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caipu.id | caipu.ts | caipu.title | caipu.gongyi | caipu.kouwei | caipu.zuofa | caipu.xiangke_shiwu | caipu.shiyong | caipu.kougan | caipu.leibie | caipu.zhuliao | caipu.fuliao | caipu.tiaoliao | caipu.tuijian_zhishu | caipu.mala_zhishu | caipu.yingyang_zhishu | caipu.nanyi_zhishu | caipu.shijian_zhishu | caipu.jianfei_zhishu | caipu.yangyan_zhishu | caipu.category_1_x_caipu_id | caipu.caipu_x_yingyang_chengfen_id |
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21 | 2018-06-22 01:49:46 | 鱼香豇豆 | 拌 | 鱼香味 | 1.泡辣椒去籽、去蒂,剁成细末;2.姜去皮,切成粒;3.蒜去皮切成粒;4.葱洗净,切成葱花;5.碗中放入精盐、白糖、味精、酱油、醋调匀,调味,再加入泡辣椒末、姜蒜末、葱花、辣椒油、香油调匀,即成冷菜鱼香味汁;6.豇豆洗质嫩者,洗净、理顺,切去两端,切成5厘米长的节,再放入沸水锅中焯水,待煮至断生捞出,加香油拌匀,分散晾冷;7.焯熟的豇豆整齐摆放盘中,食用时淋上调好的味汁即成。 | 早餐、中餐、晚餐、零食 | 酸辣适口。 | 健脾开胃食谱 糖尿病食谱 利尿食谱 青少年食谱 川菜 | 豇豆200克 | 泡椒10克 姜5克 大葱5克 大蒜(白皮)5克 盐3克 白砂糖5克 醋5克 味精2克 酱油5克 辣椒油30克 香油5克 | 9 | 5 | 7 | 6 | 7 | 6 | 7 | { "21": { "category_1_x_caipu.id": 21, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } } | {
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}
} |
||
22 | 2018-06-22 01:49:46 | 清蒸鲫鱼 | 清蒸 | 本味咸鲜 | 1.将鲫鱼处理干净,在它的两侧斜刀切纹;2.火腿、冬笋切成长方形的片,葱一半切段,一半切末,姜切片,香菜切末,香菇一分为二;3.鲫鱼放入开水中汆烫后捞出,沥干水分,加入料酒(部分)和盐腌制;4.另取一口锅放入油,烧至七分热时放入葱末、姜末爆香并淋在鱼身上;5.冬笋片、香菇汆汤后与火腿一同摆在鱼身上,葱段、姜片摆在最上面,加入盐、料酒、味精和汤,放入蒸锅中蒸15分钟取出;6.拣出葱段、姜片即可。 | 鲫鱼 鲫鱼不宜和大蒜、砂糖、芥菜、沙参、蜂蜜、猪肝、鸡肉、野鸡肉、鹿肉,以及中药麦冬、厚朴一同食用。吃鱼前后忌喝茶。 | 早餐、中餐、晚餐主料 鲫鱼400克 | 川菜 营养不良食谱 老人食谱 孕妇食谱 | 鲫鱼400克 | 火腿肠50克 冬笋50克 香菇(干)25克 | 盐5克 料酒25克 大葱25克 姜15克 味精1克 白砂糖10克 醋15克 植物油20克 | 8 | 0 | 9 | 6 | 6 | 0 | 0 | { "22": { "category_1_x_caipu.id": 22, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } } | {
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},
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"yingyang_chengfen.key": "蛋白质",
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},
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},
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},
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},
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},
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"yingyang_chengfen.id": 551,
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} |
|
23 | 2018-06-22 01:49:51 | 鱼香滑肉 | 滑炒 | 鱼香味 | 1.青笋去皮,切成薄片;木耳洗净也切成片。2.猪肉清清干净,切成薄厚均匀的片,用盐稍腌,再用水豆粉拌匀。3.将酱油、白糖、醋、味精、清汤适量、水豆粉混合制成鱼香汁。4.锅中倒入适量的油,烧到六成热时放入肉片炒散。5.再放入泡辣椒末炒出红色,放入姜、蒜葱炒香,再放入青笋片、木耳炒匀,倒入鱼汁翻炒至熟即可。 | 木耳(干) 木耳不宜与田螺同食,从食物药性来说,寒性的田螺,遇上滑利的木耳,不利于消化,所以二者不宜同食。患有痔疮者木耳与野鸡不宜同食,野鸡有小毒,二者同食易诱发痔疮出血。木耳不宜与野鸭同食,野鸭味甘性凉,同时易消化不良。 | 中餐、晚餐主料 猪肉(瘦)300克 | 川菜 贫血食谱 滋阴食谱 便秘食谱 健脾开胃食谱 | 猪肉(瘦)300克 | 竹笋100克 木耳(干)50克 | 泡椒30克 酱油10克 白砂糖10克 醋10克 姜10克 大葱10克 大蒜(白皮)10克 盐3克 味精1克 淀粉(豌豆)25克 植物油20克 | 8 | 0 | 8 | 7 | 7 | 0 | 6 | { "23": { "category_1_x_caipu.id": 23, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } } | {
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},
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"yingyang_chengfen.id": 553,
"yingyang_chengfen.ts": "2018-06-22 01:49:51",
"yingyang_chengfen.key": "能量",
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},
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"yingyang_chengfen.ts": "2018-06-22 01:49:51",
"yingyang_chengfen.key": "蛋白质",
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},
"555": {
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|
24 | 2018-06-22 01:49:55 | 麻婆豆腐 | 红烧 | 麻辣味 | 1.豆腐切成2厘米见方的小块,用热水氽过,备用。2.炒锅中倒入油,猪肉(绞碎)用辣豆瓣酱、姜末炒酥,倒入高汤与豆腐、酱油、味精、酒以小火同煮。3.至汤汁快干时,即可用生粉水10克(生粉5克加水)勾芡,盛盘供食。4.撒上麻油、葱花、花椒粉以增香味。 | 早餐、中餐、晚餐、零食主料 豆腐(北)300克 | 川菜 营养不良食谱 健脾开胃食谱 家常菜 青少年食谱 | 豆腐(北)300克 | 猪肉(肥瘦)100克 | 色拉油20克 芡粉5克 豆瓣辣酱30克 姜10克 酱油5克 味精5克 料酒10克 香油5克 花椒粉10克 小葱10克 | 8 | 6 | 8 | 7 | 7 | 0 | 1 | { "24": { "category_1_x_caipu.id": 24, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } } | {
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||
25 | 2018-06-22 01:49:58 | 蚂蚁上树 | 烩 | 咸鲜味 | 1.粉丝用温水泡软备用;猪肉绞碎。2.炒锅入油烧热,爆香葱(切末)、姜(切末)后入绞肉、辣豆瓣酱炒匀,再注入高汤,加酱油、盐、味精同煮。3.待汤汁滚起,即入粉丝煮至透明,撒下芹菜末、葱花拌匀即可熄火盛盘。4.食前淋加麻油,滋味更美。 | 早餐、中餐、晚餐主料 粉丝300克 | 川菜 家常菜 健脾开胃食谱 营养不良食谱 青少年食谱 | 粉丝300克 | 猪肉(肥瘦)75克 芹菜15克 | 大葱10克 姜10克 豆瓣辣酱15克 酱油15克 盐10克 味精5克 植物油40克 香油2克 | 8 | 5 | 8 | 7 | 7 | 0 | 0 | { "25": { "category_1_x_caipu.id": 25, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } } | {
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}
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||
26 | 2018-06-22 01:50:07 | 麻婆豆腐 | 烧 | 麻辣味 | 1.将豆腐切成方块,姜,蒜拍碎切末,葱切珠花;2.将猪肉切成末,太白粉调成芡汁;3.锅内注油烧热,下入肉末,加入辣豆瓣,姜末,蒜末,高汤和调料,放入豆腐焖熟;4.勾芡,撒入葱花和花椒粉,装盘即可。 | 早餐、中餐、晚餐、零食 | 酥香鲜美,麻辣味浓 | 川菜 家常菜 健脾开胃食谱 青少年食谱 营养不良食谱 | 豆腐(北)600克 | 猪肉(肥瘦)200克 | 姜10克 大蒜(白皮)15克 豆瓣辣酱100克 花椒粉8克 酱油5克 味精4克 盐8克 白砂糖10克 香油8克 植物油30克 淀粉(豌豆)10克 小葱10克 | 8 | 7 | 8 | 7 | 6 | 0 | 1 | { "26": { "category_1_x_caipu.id": 26, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } } | {
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},
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"yingyang_chengfen.id": 636,
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},
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"yingyang_chengfen.id": 637,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "胆固醇",
"yingyang_chengfen.value": "160毫克"
},
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"yingyang_chengfen.id": 638,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
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},
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"yingyang_chengfen.id": 644,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
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},
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"yingyang_chengfen.id": 645,
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},
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"yingyang_chengfen.id": 646,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
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},
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"yingyang_chengfen.id": 647,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "磷",
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},
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"yingyang_chengfen.id": 648,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
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},
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"yingyang_chengfen.id": 649,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "钠",
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},
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"yingyang_chengfen.id": 650,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "碘",
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},
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"yingyang_chengfen.id": 651,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "镁",
"yingyang_chengfen.value": "470.17毫克"
},
"652": {
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"yingyang_chengfen.id": 652,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "铁",
"yingyang_chengfen.value": "19.43毫克"
},
"653": {
"caipu_x_yingyang_chengfen.id": 653,
"yingyang_chengfen.id": 653,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "锌",
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},
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"yingyang_chengfen.id": 654,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "硒",
"yingyang_chengfen.value": "70.06微克"
},
"655": {
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"yingyang_chengfen.id": 655,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "铜",
"yingyang_chengfen.value": "0.77毫克"
},
"656": {
"caipu_x_yingyang_chengfen.id": 656,
"yingyang_chengfen.id": 656,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "1.61毫克"
}
} |
|
27 | 2018-06-22 01:50:09 | 水煮肉片 | 煮 | 椒麻味 | 1.将猪里脊肉切片,鸡蛋清和淀粉、盐、味精、料酒调匀成糊,涂抹在肉片上;2.白菜叶、姜洗净切片,葱白切段;3.将35克植物油入锅,烧热,倒入花椒、干辣椒慢火炸,待辣椒呈金黄色捞出;4.然后,将辣椒、花椒切成细末;5.用锅中油爆炒豆瓣辣酱,然后将白菜叶、葱白、姜、肉汤、酱油、胡椒粉、料酒、味精等调料放入,略搅几下,使之调匀;6.随即放入肉片,再炖几分钟,肉片熟后,将肉片盛起,将剁碎的干辣椒、花椒末撒上;7.用剩余的植物油烧开,淋在肉片上,使热油把干辣椒、花椒粉、肉片再炸一下,即可使麻、辣、浓香四溢。 | 中餐、晚餐 | 肉味香辣,软嫩,易嚼。 | 川菜 健脾开胃食谱 营养不良食谱 贫血食谱 滋阴食谱 | 猪里脊肉150克 | 白菜50克 | 鸡蛋30克 胡椒3克 豆瓣酱10克 姜10克 大葱10克 辣椒(红、尖、干)5克 花椒5克 酱油10克 料酒8克 味精5克 盐10克 淀粉(豌豆)10克 植物油50克 | 8 | 9 | 8 | 7 | 6 | 0 | 0 | { "27": { "category_1_x_caipu.id": 27, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } } | {
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"yingyang_chengfen.id": 181,
"yingyang_chengfen.ts": "2018-06-22 01:47:55",
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"yingyang_chengfen.value": "0.02毫克"
},
"681": {
"caipu_x_yingyang_chengfen.id": 681,
"yingyang_chengfen.id": 399,
"yingyang_chengfen.ts": "2018-06-22 01:49:15",
"yingyang_chengfen.key": "铜",
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},
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"caipu_x_yingyang_chengfen.id": 657,
"yingyang_chengfen.id": 657,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
"yingyang_chengfen.key": "能量",
"yingyang_chengfen.value": "387.41千卡"
},
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"caipu_x_yingyang_chengfen.id": 658,
"yingyang_chengfen.id": 658,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
"yingyang_chengfen.key": "蛋白质",
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},
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"yingyang_chengfen.id": 659,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
"yingyang_chengfen.key": "脂肪",
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},
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"yingyang_chengfen.id": 660,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
"yingyang_chengfen.key": "碳水化合物",
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},
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"yingyang_chengfen.id": 661,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
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},
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"yingyang_chengfen.ts": "2018-06-22 01:50:09",
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},
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},
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"yingyang_chengfen.id": 664,
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},
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"yingyang_chengfen.id": 666,
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},
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"yingyang_chengfen.id": 667,
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"yingyang_chengfen.id": 668,
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"yingyang_chengfen.id": 669,
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"yingyang_chengfen.id": 670,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
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"yingyang_chengfen.id": 671,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
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"672": {
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"yingyang_chengfen.id": 672,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
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},
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"yingyang_chengfen.id": 673,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
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},
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"675": {
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"yingyang_chengfen.id": 675,
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"yingyang_chengfen.key": "钠",
"yingyang_chengfen.value": "5654.44毫克"
},
"676": {
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"yingyang_chengfen.id": 676,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
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},
"677": {
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"yingyang_chengfen.id": 677,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
"yingyang_chengfen.key": "镁",
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"678": {
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"yingyang_chengfen.id": 678,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
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"679": {
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"yingyang_chengfen.id": 679,
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"yingyang_chengfen.key": "锌",
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"680": {
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"yingyang_chengfen.id": 680,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
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"682": {
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"yingyang_chengfen.id": 682,
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"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "1.6毫克"
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} |
|
28 | 2018-06-22 01:50:15 | 麻婆豆腐 | 熟炒 | 麻辣味 | 1.将豆腐切成小方块,放在开水中浸泡1分半钟左右,捞出,控净水分。2.将牛肉切成肉末,小香葱择洗干净,切成丁。3.炒锅加入花生油,用小火烧热,加入牛肉末炒至变色,倒入豆豉、花椒粉、清汤炒匀,倒入豆腐块,加入酱油、味精、精盐,用勺慢推,以保证豆腐块完整,勾上薄共,淋上香油,扒匀出锅。 | 早餐、中餐、晚餐 | 麻辣鲜香,回味无穷。 | 家常菜 川菜 营养不良食谱 健脾开胃食谱 青少年食谱 | 豆腐(北)250克 | 牛肉(肥瘦)75克 | 豆豉15克 花椒粉3克 料酒5克 盐3克 味精2克 淀粉(豌豆)5克 花生油15克 小葱5克 | 8 | 6 | 8 | 6 | 6 | 0 | 1 | { "28": { "category_1_x_caipu.id": 28, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } } | {
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"yingyang_chengfen.ts": "2018-06-22 01:50:15",
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"yingyang_chengfen.id": 694,
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"yingyang_chengfen.id": 699,
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"yingyang_chengfen.id": 700,
"yingyang_chengfen.ts": "2018-06-22 01:50:15",
"yingyang_chengfen.key": "钾",
"yingyang_chengfen.value": "552.82毫克"
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"yingyang_chengfen.id": 701,
"yingyang_chengfen.ts": "2018-06-22 01:50:15",
"yingyang_chengfen.key": "钠",
"yingyang_chengfen.value": "1466.14毫克"
},
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"yingyang_chengfen.id": 702,
"yingyang_chengfen.ts": "2018-06-22 01:50:15",
"yingyang_chengfen.key": "碘",
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"yingyang_chengfen.id": 703,
"yingyang_chengfen.ts": "2018-06-22 01:50:15",
"yingyang_chengfen.key": "镁",
"yingyang_chengfen.value": "207.73毫克"
},
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"yingyang_chengfen.id": 704,
"yingyang_chengfen.ts": "2018-06-22 01:50:15",
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"yingyang_chengfen.id": 705,
"yingyang_chengfen.ts": "2018-06-22 01:50:15",
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},
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"yingyang_chengfen.id": 706,
"yingyang_chengfen.ts": "2018-06-22 01:50:15",
"yingyang_chengfen.key": "硒",
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},
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"yingyang_chengfen.id": 708,
"yingyang_chengfen.ts": "2018-06-22 01:50:15",
"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "0.87毫克"
}
} |
|
29 | 2018-06-22 01:50:23 | 原笼牛肉 | 蒸 | 咸鲜味 | 1.牛肉整理干净,切成薄片;地瓜洗净,去皮,切成丁块;蒸肉粉如有糠粉味,可先用净锅略加烘烤后备用。2.豆瓣酱、甜面酱、酱油、糖、味精、色拉油、姜末拌和均匀(如不够咸,可酌加盐),放入牛肉腌20分钟,然后加入冷高汤将肉片润湿,再一一敷上蒸肉粉。3.地瓜块在剩余的调料中稍浸,铺在小蒸笼的笼底,上置肉片,用大火40分钟,即可取出。4.上桌前,将麻油烧滚,加入葱花后,浇在肉片上,香味更浓,食用时可蘸香菜末、花椒末、葱末20克,风味更佳。 | 甘薯 红薯忌与柿子、西红柿、白酒、螃蟹、香蕉同食。红薯和柿子不宜在短时间内同时食用,如果食量多的情况下,应该至少相隔五个小时以上。如果同时食用,红薯中的糖分在胃内发酵,会使胃酸分泌增多,和柿子中的鞣质、果胶反应发生沉淀凝聚,产生硬块,量多严重时可使肠胃出血或造成胃溃疡。 | 早餐、中餐、晚餐、零食主料 牛肉(肥瘦)600克 甘薯600克 | 川菜 补虚养身食谱 营养不良食谱 健脾开胃食谱 气血双补食谱 | 牛肉(肥瘦)600克 甘薯600克 | 蒸肉粉100克 香油3克 大葱40克 豆瓣酱15克 甜面酱15克 酱油15克 白砂糖10克 味精10克 色拉油5克 姜3克 香菜10克 花椒20克 | 8 | 0 | 8 | 6 | 3 | 0 | 0 | { "29": { "category_1_x_caipu.id": 29, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } } | {
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"yingyang_chengfen.id": 709,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "能量",
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"yingyang_chengfen.id": 710,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "蛋白质",
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"yingyang_chengfen.id": 711,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "脂肪",
"yingyang_chengfen.value": "38.68克"
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"yingyang_chengfen.id": 712,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "碳水化合物",
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},
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"yingyang_chengfen.id": 713,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "叶酸",
"yingyang_chengfen.value": "137.24微克"
},
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"yingyang_chengfen.id": 714,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "膳食纤维",
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},
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"yingyang_chengfen.id": 715,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "胆固醇",
"yingyang_chengfen.value": "504毫克"
},
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"yingyang_chengfen.id": 716,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "维生素A",
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"yingyang_chengfen.id": 717,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "维生素B6",
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},
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"yingyang_chengfen.id": 718,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "维生素C",
"yingyang_chengfen.value": "30.12毫克"
},
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"yingyang_chengfen.id": 719,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
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"yingyang_chengfen.id": 720,
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"yingyang_chengfen.value": "4679.2微克"
},
"721": {
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"yingyang_chengfen.id": 721,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "核黄素",
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},
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"yingyang_chengfen.id": 722,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "硫胺素",
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},
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"yingyang_chengfen.id": 723,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "烟酸",
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},
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"yingyang_chengfen.id": 724,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "钙",
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},
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"yingyang_chengfen.id": 725,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "磷",
"yingyang_chengfen.value": "1384.75毫克"
},
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"yingyang_chengfen.id": 726,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "钾",
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},
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"yingyang_chengfen.id": 727,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "钠",
"yingyang_chengfen.value": "5523.81毫克"
},
"728": {
"caipu_x_yingyang_chengfen.id": 728,
"yingyang_chengfen.id": 728,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "碘",
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},
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"yingyang_chengfen.id": 729,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "镁",
"yingyang_chengfen.value": "333.27毫克"
},
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"yingyang_chengfen.id": 730,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "铁",
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},
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"caipu_x_yingyang_chengfen.id": 731,
"yingyang_chengfen.id": 731,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "锌",
"yingyang_chengfen.value": "32.9毫克"
},
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"caipu_x_yingyang_chengfen.id": 732,
"yingyang_chengfen.id": 732,
"yingyang_chengfen.ts": "2018-06-22 01:50:23",
"yingyang_chengfen.key": "硒",
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},
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"yingyang_chengfen.id": 733,
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},
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"yingyang_chengfen.id": 734,
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"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "2.2毫克"
}
} |
||
30 | 2018-06-22 01:50:26 | 青椒玉米 | 炒 | 微辣 | 1.将鲜嫩玉米籽洗净沥干;2.青椒去蒂洗净,切成5厘米长的段;3.将净锅置微火上,放入青椒炒蔫铲起;4.将玉米入锅炒至断生,下油加青椒、盐炒匀起锅即成。 | 玉米(鲜) 玉米忌和田螺同食,否则会中毒;尽量避免与牡蛎同食,否则会阻碍锌的吸收。 | 中餐、晚餐主料 玉米(鲜)150克 | 川菜 老人食谱 高脂血症食谱 高血压食谱 便秘食谱 | 玉米(鲜)150克 | 青椒25克 | 盐10克 花生油15克 | 8 | 0 | 7 | 8 | 8 | 6 | 4 | { "30": { "category_1_x_caipu.id": 30, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } } | {
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"yingyang_chengfen.id": 662,
"yingyang_chengfen.ts": "2018-06-22 01:50:09",
"yingyang_chengfen.key": "膳食纤维",
"yingyang_chengfen.value": "4.7克"
},
"735": {
"caipu_x_yingyang_chengfen.id": 735,
"yingyang_chengfen.id": 735,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
"yingyang_chengfen.key": "能量",
"yingyang_chengfen.value": "299.35千卡"
},
"736": {
"caipu_x_yingyang_chengfen.id": 736,
"yingyang_chengfen.id": 736,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
"yingyang_chengfen.key": "蛋白质",
"yingyang_chengfen.value": "6.25克"
},
"737": {
"caipu_x_yingyang_chengfen.id": 737,
"yingyang_chengfen.id": 737,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
"yingyang_chengfen.key": "脂肪",
"yingyang_chengfen.value": "16.84克"
},
"738": {
"caipu_x_yingyang_chengfen.id": 738,
"yingyang_chengfen.id": 738,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
"yingyang_chengfen.key": "碳水化合物",
"yingyang_chengfen.value": "35.55克"
},
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"caipu_x_yingyang_chengfen.id": 739,
"yingyang_chengfen.id": 739,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
"yingyang_chengfen.key": "叶酸",
"yingyang_chengfen.value": "85.22微克"
},
"741": {
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"yingyang_chengfen.id": 741,
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},
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},
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"yingyang_chengfen.id": 745,
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},
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},
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"yingyang_chengfen.id": 747,
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},
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"yingyang_chengfen.id": 748,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
"yingyang_chengfen.key": "钙",
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},
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"caipu_x_yingyang_chengfen.id": 749,
"yingyang_chengfen.id": 749,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
"yingyang_chengfen.key": "磷",
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},
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"yingyang_chengfen.id": 750,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
"yingyang_chengfen.key": "钾",
"yingyang_chengfen.value": "394.05毫克"
},
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"yingyang_chengfen.id": 751,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
"yingyang_chengfen.key": "钠",
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},
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"yingyang_chengfen.id": 752,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
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"yingyang_chengfen.ts": "2018-06-22 01:50:26",
"yingyang_chengfen.key": "镁",
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},
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"yingyang_chengfen.id": 754,
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"yingyang_chengfen.id": 755,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
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},
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"caipu_x_yingyang_chengfen.id": 756,
"yingyang_chengfen.id": 756,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
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},
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"yingyang_chengfen.id": 757,
"yingyang_chengfen.ts": "2018-06-22 01:50:26",
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},
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"yingyang_chengfen.id": 758,
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"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "0.44毫克"
}
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|
31 | 2018-06-22 01:50:35 | 葱熘羊里脊 | 滑溜 | 葱香味 | 1.羊里脊剔去筋,洗净后切成5厘米长、3厘米宽的薄片;大葱剥去皮洗净,切成1.5厘米厚的斜段;冬笋去壳洗净切成同羊肉一样大小的薄片;鸡蛋去黄留清。2.在羊里脊片中放入料酒和3克盐,拌匀后加入蛋清和25克湿淀粉(淀粉13克加水12克)浆好;用酱油、味精、湿淀粉15克(淀粉7克加水8克)、香油和汤50毫升兑成汁。3.食用时,将猪油烧至六成热时,下入浆好的羊肉片,用瓢推动炒散,即倒在漏勺里沥油;锅内留50克油,下入冬笋片和大葱加盐煸炒,随即倒入滑熟的羊肉片,冲下兑汁簸炒几下,淋香油,装盘即成。 | 早餐、中餐 | 嫩香脆,味鲜美。 | 湘菜 冬季养生食谱 肢寒畏冷食谱 贫血食谱 | 羊里脊500克 大葱500克 | 冬笋80克 | 鸡蛋清25克 猪油(炼制)70克 料酒25克 盐5克 酱油25克 味精2克 淀粉(豌豆)20克 香油15克 | 8 | 0 | 8 | 8 | 6 | 0 | 0 | { "31": { "category_1_x_caipu.id": 31, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } } | {
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"yingyang_chengfen.id": 414,
"yingyang_chengfen.ts": "2018-06-22 01:49:18",
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"yingyang_chengfen.id": 759,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
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"yingyang_chengfen.id": 760,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "蛋白质",
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"yingyang_chengfen.id": 761,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "脂肪",
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"yingyang_chengfen.id": 762,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "碳水化合物",
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},
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"yingyang_chengfen.id": 763,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "叶酸",
"yingyang_chengfen.value": "57.78微克"
},
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"yingyang_chengfen.id": 764,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "膳食纤维",
"yingyang_chengfen.value": "12.75克"
},
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"yingyang_chengfen.id": 765,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "胆固醇",
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},
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"yingyang_chengfen.id": 766,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
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},
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"yingyang_chengfen.id": 767,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
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},
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"yingyang_chengfen.id": 768,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
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},
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"yingyang_chengfen.id": 769,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
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"yingyang_chengfen.id": 770,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
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},
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"yingyang_chengfen.id": 771,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "核黄素",
"yingyang_chengfen.value": "1.34毫克"
},
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"caipu_x_yingyang_chengfen.id": 773,
"yingyang_chengfen.id": 773,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "烟酸",
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"caipu_x_yingyang_chengfen.id": 774,
"yingyang_chengfen.id": 774,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "钙",
"yingyang_chengfen.value": "395.25毫克"
},
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"yingyang_chengfen.id": 775,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "磷",
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},
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"yingyang_chengfen.id": 776,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "钾",
"yingyang_chengfen.value": "1491.63毫克"
},
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"yingyang_chengfen.id": 777,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "钠",
"yingyang_chengfen.value": "4005.08毫克"
},
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"caipu_x_yingyang_chengfen.id": 778,
"yingyang_chengfen.id": 778,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "碘",
"yingyang_chengfen.value": "0.6微克"
},
"779": {
"caipu_x_yingyang_chengfen.id": 779,
"yingyang_chengfen.id": 779,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "镁",
"yingyang_chengfen.value": "233.79毫克"
},
"780": {
"caipu_x_yingyang_chengfen.id": 780,
"yingyang_chengfen.id": 780,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "铁",
"yingyang_chengfen.value": "20.07毫克"
},
"781": {
"caipu_x_yingyang_chengfen.id": 781,
"yingyang_chengfen.id": 781,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "锌",
"yingyang_chengfen.value": "11.73毫克"
},
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"caipu_x_yingyang_chengfen.id": 782,
"yingyang_chengfen.id": 782,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "硒",
"yingyang_chengfen.value": "30.86微克"
},
"783": {
"caipu_x_yingyang_chengfen.id": 783,
"yingyang_chengfen.id": 783,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "铜",
"yingyang_chengfen.value": "0.94毫克"
},
"784": {
"caipu_x_yingyang_chengfen.id": 784,
"yingyang_chengfen.id": 784,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "2.32毫克"
}
} |
|
32 | 2018-06-22 01:50:43 | 煎焖牛肉饼 | 生煎 | 原本味 | 1.牛里脊肉剔去筋切成薄片,再捶剁成细泥;削皮的荸荠洗净拍烂剁成米状;虾米泡发剁成末;葱、姜捣烂用料酒取汁。2.牛肉泥加入鸡蛋、湿淀粉40克(淀粉20克加水20克)、荸荠米、虾米末、葱姜酒汁、味精、盐,搅拌成馅。3.用平锅烧沸油,把牛肉馅挤成大丸子下入油锅煎,用铲压扁成饼,煎至金黄色,翻过来煎另一面,待七成熟时(时间太长则不嫩),滗去油;锅内留油50克,下入葱头米稍炒几下,再放入辣椒油和汤焖一下收汁,放香油,装入盘内即成。 | 早餐、中餐 | 饼肉嫩,味鲜香。 | 湘菜 贫血食谱 补气食谱 消化不良食谱 健脾开胃食谱 | 牛里脊肉500克 | 荸荠150克 虾米25克 洋葱(白皮)50克 | 鸡蛋150克 花生油100克 料酒50克 白砂糖3克 盐8克 味精2克 辣椒油3克 香油15克 大葱15克 姜15克 淀粉(豌豆)20克 | 7 | 1 | 9 | 6 | 6 | 0 | 3 | { "32": { "category_1_x_caipu.id": 32, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } } | {
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"caipu_x_yingyang_chengfen.id": 806,
"yingyang_chengfen.id": 319,
"yingyang_chengfen.ts": "2018-06-22 01:48:59",
"yingyang_chengfen.key": "铁",
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},
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"caipu_x_yingyang_chengfen.id": 798,
"yingyang_chengfen.id": 592,
"yingyang_chengfen.ts": "2018-06-22 01:49:55",
"yingyang_chengfen.key": "硫胺素",
"yingyang_chengfen.value": "0.43毫克"
},
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"caipu_x_yingyang_chengfen.id": 785,
"yingyang_chengfen.id": 785,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
"yingyang_chengfen.key": "能量",
"yingyang_chengfen.value": "2154.36千卡"
},
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"caipu_x_yingyang_chengfen.id": 786,
"yingyang_chengfen.id": 786,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
"yingyang_chengfen.key": "蛋白质",
"yingyang_chengfen.value": "146.08克"
},
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"caipu_x_yingyang_chengfen.id": 787,
"yingyang_chengfen.id": 787,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
"yingyang_chengfen.key": "脂肪",
"yingyang_chengfen.value": "157.24克"
},
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"caipu_x_yingyang_chengfen.id": 788,
"yingyang_chengfen.id": 788,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
"yingyang_chengfen.key": "碳水化合物",
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},
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"caipu_x_yingyang_chengfen.id": 789,
"yingyang_chengfen.id": 789,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
"yingyang_chengfen.key": "叶酸",
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},
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"yingyang_chengfen.id": 790,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
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"yingyang_chengfen.id": 791,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
"yingyang_chengfen.key": "胆固醇",
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"yingyang_chengfen.id": 792,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
"yingyang_chengfen.key": "维生素A",
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"yingyang_chengfen.id": 793,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
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"yingyang_chengfen.id": 794,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
"yingyang_chengfen.key": "维生素C",
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"yingyang_chengfen.id": 795,
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"yingyang_chengfen.key": "维生素E",
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"yingyang_chengfen.id": 796,
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"yingyang_chengfen.ts": "2018-06-22 01:50:43",
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"yingyang_chengfen.id": 799,
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"yingyang_chengfen.id": 807,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
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"yingyang_chengfen.id": 808,
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|
33 | 2018-06-22 01:50:45 | 荔枝鱿鱼卷 | 红烧 | 咸鲜味 | 1.鱿鱼泡开,在内面用斜刀切十字交叉斜纹(每刀深入肉部2/3处),再切成5厘米*3厘米片;2.所有配料躲碎,葱姜蒜切末;3.将鱿鱼片放进开水中,烫煮至卷成圆筒状即捞出,备用;4.炒锅中倒入10克油烧热,放进猪肉末稍炒;5.再加酸菜、辣椒、姜、蒜快速拌炒;6.加味精、酱油、酒、醋、高汤炒匀煮开;7.放入鱿鱼,盖锅焖1分钟;8.淋下水淀粉勾芡,撒葱花,浇麻油、辣椒油炒匀即可盛出。 | 酸白菜 酸菜不宜与柿子同食,会导致胃石症。 | 中餐、晚餐主料 鱿鱼(鲜)500克 | 湘菜 贫血食谱 接触电离辐射人员食谱 | 鱿鱼(鲜)500克 | 猪肉(瘦)75克 酸白菜40克 辣椒(红、尖)15克 | 大葱10克 植物油10克 芡粉5克 姜5克 大蒜(白皮)10克 味精1克 酱油5克 料酒5克 醋2克 香油2克 辣椒油2克 | 7 | 4 | 8 | 7 | 6 | 0 | 0 | { "33": { "category_1_x_caipu.id": 33, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } } | {
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},
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"yingyang_chengfen.id": 823,
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"yingyang_chengfen.id": 824,
"yingyang_chengfen.ts": "2018-06-22 01:50:45",
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"yingyang_chengfen.id": 825,
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"yingyang_chengfen.id": 827,
"yingyang_chengfen.ts": "2018-06-22 01:50:45",
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},
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"yingyang_chengfen.id": 828,
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"yingyang_chengfen.id": 829,
"yingyang_chengfen.ts": "2018-06-22 01:50:45",
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},
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"yingyang_chengfen.id": 830,
"yingyang_chengfen.ts": "2018-06-22 01:50:45",
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},
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"yingyang_chengfen.id": 831,
"yingyang_chengfen.ts": "2018-06-22 01:50:45",
"yingyang_chengfen.key": "镁",
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},
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"yingyang_chengfen.ts": "2018-06-22 01:50:45",
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},
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"yingyang_chengfen.id": 833,
"yingyang_chengfen.ts": "2018-06-22 01:50:45",
"yingyang_chengfen.key": "锌",
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},
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"yingyang_chengfen.id": 834,
"yingyang_chengfen.ts": "2018-06-22 01:50:45",
"yingyang_chengfen.key": "硒",
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},
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"caipu_x_yingyang_chengfen.id": 835,
"yingyang_chengfen.id": 835,
"yingyang_chengfen.ts": "2018-06-22 01:50:45",
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},
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"yingyang_chengfen.id": 836,
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"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "0.83毫克"
}
} |
|
34 | 2018-06-22 01:50:49 | 青豆炒虾仁 | 滑炒 | 本味咸鲜 | 1.虾子洗一遍拣去杂草,用两手各捏住头部和尾部(腹向上,背向下)往上一挤,虾肉脱壳而出(叫虾仁);2.放入加盐的清水中,用筷子搅一会,使虾肉上残存的薄膜脱落,再用水继续冲几遍,直到薄膜、虾脚冲尽成为雪白的虾仁;3.沥干水分,再用白净布按干水分后,用鸡蛋去黄留清加适量的干淀粉和盐调制成浆,把虾仁浆好;4.荷兰豆剥去外壳,洗净,用开水氽过,用冷水过凉待用;5.葱切段;6.用鸡汤100毫升、味精、湿淀粉10克(淀粉5克加水5克)兑成汁;7.将一干净锅烧热,放入猪油,待油烧至六成热时,下入虾仁,用筷子轻轻拨散滑熟,随即倒入漏勺沥油;8.锅内留油,下入豌豆,加盐炒一下,随即倒入滑熟的虾仁,葱段,再把兑汁倒入锅内,加进胡椒粉和香油翻炒几下,装放盘内即成。 | 鸡蛋 与鹅肉同食损伤脾胃;与兔肉、柿子同食导致腹泻;同时不宜与甲鱼、鲤鱼、豆浆、茶同食。 | 早餐、中餐、晚餐 | 青白鲜艳,滑嫩鲜美。 | 脾调养食谱 湘菜 利尿食谱 通乳食谱 | 虾仁1000克 豌豆650克 | 鸡蛋30克 | 猪油(炼制)100克 盐20克 味精2克 胡椒粉1克 香油10克 淀粉(豌豆)30克 大葱10克 | 7 | 0 | 8 | 6 | 6 | 4 | 6 | { "34": { "category_1_x_caipu.id": 34, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } } | {
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"yingyang_chengfen.ts": "2018-06-22 01:47:55",
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"yingyang_chengfen.id": 837,
"yingyang_chengfen.ts": "2018-06-22 01:50:49",
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"yingyang_chengfen.id": 838,
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},
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"yingyang_chengfen.id": 839,
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"yingyang_chengfen.id": 842,
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},
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"yingyang_chengfen.id": 851,
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"yingyang_chengfen.id": 852,
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"yingyang_chengfen.id": 853,
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"yingyang_chengfen.id": 854,
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"yingyang_chengfen.id": 859,
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"yingyang_chengfen.id": 860,
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"yingyang_chengfen.value": "12.14毫克"
}
} |
35 | 2018-06-22 01:50:49 | 酸辣鱿鱼片 | 红烧 | 酸辣味 | 1.将鱿鱼片清洗干净,用开水冲洗2至3次,使其碱味去掉,胀发;干红辣椒剁成末。2.猪肉剁成细末,水发香菇去蒂洗净,与泡菜、去壳洗净的冬笋一起切成小米粒。大蒜切成花。3.在锅内放入普汤250毫升、料酒和酱油25克,再下入鱿鱼片烧开氽过,倒入漏勺内沥干水分。待猪油在锅中烧到六成热时,下入猪肉、冬笋、冬菇、泡菜和和干红椒末,炒出香味,加入盐、味精、酱油、红浓鸡汤250毫升和大蒜花,调好味,用湿淀粉调稀勾调芡,然后下入鱿鱼烧入味,放香油,装入盘内即可。 | 中餐、晚餐 | 酸辣鲜香,味道可口。 | 湘菜 贫血食谱 接触电离辐射人员食谱 青少年食谱 | 鱿鱼(干)50克 | 泡菜50克 香菇(鲜)50克 冬笋50克 猪肉(肥瘦)50克 | 辣椒(红、尖、干)1克 大蒜(白皮)25克 猪油(炼制)80克 料酒25克 盐5克 酱油35克 味精2克 淀粉(豌豆)15克 香油15克 | 7 | 4 | 8 | 6 | 6 | 0 | 0 | { "35": { "category_1_x_caipu.id": 35, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } } | {
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"yingyang_chengfen.id": 887,
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|
36 | 2018-06-22 01:50:58 | 锅巴里脊片 | 其他 | 原本味 | 1.大米锅巴掰成约3厘米大的块;水发香菇去蒂洗净大的改块;水发玉兰片除去老根,横切成薄片,下入冷水锅烧开氽过,用开水泡上;葱切成段,姜切成小片。2.里脊肉剔去白筋,横切成薄片,用蛋清、盐、湿淀粉20克(淀粉10克加水10克)拌匀浆好。3.食用时,将锅烧热,放入猪油烧五成热时下里脊片拨散滑熟,倒入漏勺沥油;锅内留油50克,下入玉兰片、姜片、香菇炒一下,烹料酒,加入盐、酱油、白糖、味精、胡椒粉和鸡汤500毫升烧开,调好味,用湿淀粉(淀粉15克加水15克)调稀勾芡(注意汁不要太稠),倒入滑熟里脊片炒匀,放葱段、香油,装入碗内。4.在滑熟里脊片的同时,将锅烧沸花生油,下入锅巴炸酥(炸时要火旺,油要沸),待浮起时即捞出(过火则焦硬,欠火垫牙则不酥),装入深盘内,加入一点沸油,两样同时上桌,将里脊片倒在锅巴上,发出吱吱喳喳的声音即成。 | 中餐 | 里脊鲜嫩,锅巴酥香,别有风味。 | 湘菜 营养不良食谱 壮腰健肾食谱 滋阴食谱 贫血食谱 | 猪里脊肉300克 | 香菇(鲜)50克 玉兰片50克 锅巴(小米)150克 | 鸡蛋75克 花生油50克 猪油(炼制)80克 料酒25克 盐5克 酱油25克 白砂糖10克 味精2克 胡椒粉1克 淀粉(豌豆)25克 大葱15克 姜15克 香油15克 | 7 | 0 | 8 | 6 | 5 | 0 | 0 | { "36": { "category_1_x_caipu.id": 36, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } } | {
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"yingyang_chengfen.id": 656,
"yingyang_chengfen.ts": "2018-06-22 01:50:07",
"yingyang_chengfen.key": "锰",
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},
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"yingyang_chengfen.id": 888,
"yingyang_chengfen.ts": "2018-06-22 01:50:58",
"yingyang_chengfen.key": "能量",
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"yingyang_chengfen.id": 889,
"yingyang_chengfen.ts": "2018-06-22 01:50:58",
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"yingyang_chengfen.id": 890,
"yingyang_chengfen.ts": "2018-06-22 01:50:58",
"yingyang_chengfen.key": "脂肪",
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"yingyang_chengfen.id": 891,
"yingyang_chengfen.ts": "2018-06-22 01:50:58",
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"yingyang_chengfen.id": 899,
"yingyang_chengfen.ts": "2018-06-22 01:50:58",
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"yingyang_chengfen.id": 901,
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"yingyang_chengfen.id": 902,
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"yingyang_chengfen.id": 903,
"yingyang_chengfen.ts": "2018-06-22 01:50:58",
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"yingyang_chengfen.id": 905,
"yingyang_chengfen.ts": "2018-06-22 01:50:58",
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|
37 | 2018-06-22 01:51:05 | 茄汁虎皮素卷 | 炸烹 | 酸甜味 | 1.将冬笋去壳洗净切成丝,水发去蒂香菇切成丝,水发木耳都切成丝;2.冬笋丝、香菇丝、木耳丝下入油锅炒出香味,烹料酒,放入盐、味精、少许汤,用湿淀粉调稀勾芡成馅,用盘装上晾凉;3.姜切成丝;4.将豆腐皮改成12厘米大的块(计20块),每块放入馅,包成4厘米长的卷;5.用素汤、番茄酱、白糖、湿淀粉、香油兑成汁;6.锅内放入油烧至六成热,将素卷下入油锅炸焦酥呈金黄色,倒入漏勺沥油,装入盘内;7.锅内留油50克,下入姜丝炒一下,倒入兑汁烧开,加点沸油,待汁烹起泡时,浇盖在虎皮素卷上即可。 | 木耳(水发) 木耳不宜与田螺同食,从食物药性来说,寒性的田螺,遇上滑利的木耳,不利于消化,所以二者不宜同食。患有痔疮者木耳与野鸡不宜同食,野鸡有小毒,二者同食易诱发痔疮出血。木耳不宜与野鸭同食,野鸭味甘性凉,同时易消化不良。 | 中餐、晚餐 | 焦脆松酥,甜酸味美。 | 湘菜 便秘食谱 健脾开胃食谱 营养不良食谱 | 油皮500克 香菇(鲜)100克 冬笋130克 木耳(水发)70克 | 植物油120克 料酒25克 盐5克 味精1克 白砂糖50克 番茄酱100克 姜10克 淀粉(豌豆)20克 香油10克 | 7 | 0 | 8 | 6 | 5 | 0 | 0 | { "37": { "category_1_x_caipu.id": 37, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } } | {
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"yingyang_chengfen.ts": "2018-06-22 01:51:05",
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|
38 | 2018-06-22 01:51:12 | 鳅鱼附豆腐汤 | 烧 | 本味咸鲜 | 1.用酒将鳅鱼醉死,剪开腹部去内脏,再用刀在脊背上拍一下,剔去骨,剁下头,洗净滤汁;2.净冬笋洗净切片;3.水发香菇洗净,大的切开;4.豆腐片成3厘米长,1 厘米宽、0.3 厘米厚的片;5.葱打结,姜一半拍破,余下切末;6.炒锅置旺火,放入猪油,烧至七成热,下入葱和拍破的姜炒出香味,再放入鳅鱼肉煸炒,烹入绍酒,下入蒜瓣,加入鸡清汤烧开,撇去泡沫;7.再放入豆腐烧开,移至小火焖15分钟,去掉葱姜;8.再移至大火上煮沸,加入菜心、精盐,撒上胡椒粉,淋入鸡油,盛汤盘中,跟姜末、白醋上桌。 | 泥鳅 泥鳅不宜与狗肉同食;狗血与泥鳅相克:阴虚火盛者忌食;螃蟹与泥鳅相克:功能正好相反,不宜同吃;毛蟹与泥鳅相克:同食会引起中毒。 | 中餐、晚餐 | 成菜汤色清淡,豆腐细嫩,鳅肉鲜美。 | 湘菜 清热去火食谱 夏季养生食谱 补虚养身食谱 补阳食谱 老人食谱 | 泥鳅600克 豆腐(北)100克 | 冬笋50克 香菇(干)10克 小白菜80克 | 姜15克 味精1克 盐5克 胡椒粉1克 白醋25克 大蒜(白皮)15克 小葱10克 鸡油10克 | 7 | 0 | 8 | 6 | 4 | 0 | 0 | { "38": { "category_1_x_caipu.id": 38, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } } | {
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} |
39 | 2018-06-22 01:51:16 | 清蒸烧鸭块 | 清蒸 | 本味咸鲜 | 1.将北京烤鸭去掉筒子粗骨,剁成3厘米宽、4厘米长的块,装汤盘内;2.放入盐、料酒、拍破的葱、姜和水(水以没过鸭块为准),上笼蒸约3小时,蒸至酥烂为止;3.水发香菇去蒂洗净,小白菜摘去边叶留苞洗净,用开水氽过,用冷水过凉;4.余下葱段切段;5.在锅内放入汤,加入味精、胡椒粉、冬菇、白菜苞、葱段即成。 | 中餐 | 汤清,酥烂,鲜香,味美。 | 湘菜 补虚养身食谱 | 烤鸭2000克 | 香菇(鲜)50克 小白菜100克 | 料酒50克 盐10克 味精3克 胡椒粉1克 大葱15克 姜15克 | 7 | 0 | 8 | 6 | 3 | 0 | 0 | { "39": { "category_1_x_caipu.id": 39, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } } | {
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|
40 | 2018-06-22 01:51:19 | 什锦西米羹 | 煮 | 酸甜味 | 1.西米淘洗干净后,用清水泡4个小时左右;2.雪梨削去皮,切开成四瓣,剔去核,切成1厘米见方的丁,下入开水锅氽过,用开水泡上;3.蜜桔剥去外皮,剔去内筋;4.葡萄干和龙眼肉用温水泡发洗净;5.菠萝切成1厘米大的方丁;6.在一净锅中放入清水750克,下入冰糖烧开溶化,过罗筛;7.锅洗净,倒入糖水,下入西米煮熟;8.再下入上列各种配料,撇去泡洒,装入汤盅内(或用10个小碗装上)即成。 | 蜜橘 橘子同螃蟹食,令患软痈。同獭肉食,令恶心。勿与槟榔同食。(引自《饮食须知》) | 早餐、中餐、晚餐主料 西谷米150克 葡萄干25克 桂圆50克 蜜橘150克 梨100克 莲子30克 菠萝50克 | 湘菜 甜品/点心 健脾开胃食谱 美容养颜食谱 | 西谷米150克 葡萄干25克 桂圆50克 蜜橘150克 梨100克 莲子30克 菠萝50克 | 豌豆25克 樱桃20克 | 冰糖250克 | 7 | 0 | 8 | 6 | 1 | 5 | 5 | { "40": { "category_1_x_caipu.id": 40, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } } | {
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"yingyang_chengfen.ts": "2018-06-22 01:51:19",
"yingyang_chengfen.key": "脂肪",
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:19",
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},
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"yingyang_chengfen.id": 995,
"yingyang_chengfen.ts": "2018-06-22 01:51:19",
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:19",
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},
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"yingyang_chengfen.id": 999,
"yingyang_chengfen.ts": "2018-06-22 01:51:19",
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|
caipu.id | caipu.ts | caipu.title | caipu.gongyi | caipu.kouwei | caipu.zuofa | caipu.xiangke_shiwu | caipu.shiyong | caipu.kougan | caipu.leibie | caipu.zhuliao | caipu.fuliao | caipu.tiaoliao | caipu.tuijian_zhishu | caipu.mala_zhishu | caipu.yingyang_zhishu | caipu.nanyi_zhishu | caipu.shijian_zhishu | caipu.jianfei_zhishu | caipu.yangyan_zhishu | caipu.category_1_x_caipu_id | caipu.caipu_x_yingyang_chengfen_id |