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caipu.id | caipu.ts | caipu.title | caipu.gongyi | caipu.kouwei | caipu.zuofa | caipu.xiangke_shiwu | caipu.shiyong | caipu.kougan | caipu.leibie | caipu.zhuliao | caipu.fuliao | caipu.tiaoliao | caipu.tuijian_zhishu | caipu.mala_zhishu | caipu.yingyang_zhishu | caipu.nanyi_zhishu | caipu.shijian_zhishu | caipu.jianfei_zhishu | caipu.yangyan_zhishu | caipu.category_1_x_caipu_id | caipu.caipu_x_yingyang_chengfen_id |
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41 | 2018-06-22 01:51:24 | 五彩虾松 | 油爆 | 咸鲜味 | 1.鲜虾洗净去壳、去肠泥;2.香菇去蒂,洗净,切成米粒大小的丁;3.红萝卜洗净,去皮,切成米粒大小的丁;4.竹笋去硬皮,洗净,切成米粒大小的丁;5.青椒去蒂,洗净,切成米粒大小的丁;6.淀粉10克留用,另2克对成湿淀粉;7.虾肉用白毛巾轻轻压干水份,切成米粒大小的粒;8.葱白切成与虾粒相等的丁;9.蒜头剥去蒜衣,剁成末;10.虾粒与鸡蛋清、干淀粉10克拌匀腌渍待用;11.香菇丁、竹笋丁、红萝卜丁、青椒丁、蒜米、精盐、味精、白糖、料酒、胡椒粉、骨汤75毫升、湿淀粉调匀待用;12.炒锅放旺火上,下生油五成热时将腌渍的虾粒下锅,用筷子拨散,待虾成白色,倒进漏勺;13.炒锅留余油,倒入调匀的配料,再入虾粒,颠翻几下,淋上香油、装盘。 | 河虾 虾忌与某些水果同吃。虾含有比较丰富的蛋白质和钙等营养物质。如果把它们与含有鞣酸的水果,如葡萄、石榴、山楂、柿子等同食,不仅会降低蛋白质的营养价值,而且鞣酸和钙离子结合形成不溶性结合物刺激肠胃,引起人体不适,出现呕吐、头晕、恶心和腹痛腹泻等症状。海鲜与这些水果同吃至少应间隔2小时。 | 中餐、晚餐 | 此菜五彩缤纷,鲜脆可口,特适合老年人品尝。 | 闽菜 通乳食谱 气血双补食谱 营养不良食谱 | 河虾250克 | 竹笋35克 香菇(鲜)10克 青椒20克 红萝卜25克 | 大葱10克 鸡蛋清10克 大蒜(白皮)5克 淀粉(豌豆)12克 白砂糖5克 盐3克 料酒3克 胡椒1克 植物油75克 | 8 | 0 | 9 | 6 | 6 | 2 | 2 | { "41": { "category_1_x_caipu.id": 41, "category_1.id": 5, "category_1.ts": "2018-06-21 23:12:17", "category_1.title": "闽菜" } } | {
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:24",
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},
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"yingyang_chengfen.id": 1017,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "脂肪",
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "碳水化合物",
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"yingyang_chengfen.ts": "2018-06-22 01:51:24",
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:24",
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"yingyang_chengfen.ts": "2018-06-22 01:51:24",
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},
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:24",
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},
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"yingyang_chengfen.id": 1030,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "钙",
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},
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"caipu_x_yingyang_chengfen.id": 1031,
"yingyang_chengfen.id": 1031,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "磷",
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},
"1032": {
"caipu_x_yingyang_chengfen.id": 1032,
"yingyang_chengfen.id": 1032,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "钾",
"yingyang_chengfen.value": "1069.22毫克"
},
"1033": {
"caipu_x_yingyang_chengfen.id": 1033,
"yingyang_chengfen.id": 1033,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "钠",
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},
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"yingyang_chengfen.id": 1034,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "碘",
"yingyang_chengfen.value": "1.92微克"
},
"1035": {
"caipu_x_yingyang_chengfen.id": 1035,
"yingyang_chengfen.id": 1035,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "镁",
"yingyang_chengfen.value": "163.97毫克"
},
"1036": {
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"yingyang_chengfen.id": 1036,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "铁",
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},
"1037": {
"caipu_x_yingyang_chengfen.id": 1037,
"yingyang_chengfen.id": 1037,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "锌",
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},
"1038": {
"caipu_x_yingyang_chengfen.id": 1038,
"yingyang_chengfen.id": 1038,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "硒",
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},
"1039": {
"caipu_x_yingyang_chengfen.id": 1039,
"yingyang_chengfen.id": 1039,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "铜",
"yingyang_chengfen.value": "1.69毫克"
},
"1040": {
"caipu_x_yingyang_chengfen.id": 1040,
"yingyang_chengfen.id": 1040,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "1.24毫克"
}
} |
42 | 2018-06-22 01:51:24 | 脆皮鱼卷 | 脆炸 | 炸烧味 | 1.草鱼宰杀,去鳞、内脏,片取净肉切5 厘米长,筷子粗细的条;2.肥膘肉切5 厘米长丝;3.冬笋削去外皮,洗净,切5 厘米长丝;4.香菇去蒂,洗净,切5 厘米长丝;5.葱取葱白与姜切5 厘米长丝;6.草鱼条、肥膘肉丝、冬笋丝、香菇丝用精盐、料酒、味精调味;7.干豆腐皮切6 厘米见方12 张;8.蛋液和面粉调成的蛋面糊;9.每张干豆腐涂上一层蛋面糊,包上几根鱼丝、冬笋丝、香菇丝、肥膘丝、葱丝和姜丝,卷成12 卷;10.锅置中火上,入花生油烧五成热时,将卷入锅炸成金黄色捞起;11.油温升七成热时再炸一次捞起,装盘,配上香菜即成。 | 肥膘肉 猪肉不宜与乌梅、甘草、鲫鱼、虾、鸽肉、田螺、杏仁、驴肉、羊肝、香菜、甲鱼、菱角、荞麦、鹌鹑肉、牛肉同食。食用猪肉后不宜大量饮茶。 | 中餐、晚餐主料 草鱼300克 | 闽菜 高血压食谱 补虚养身食谱 营养不良食谱 肝调养食谱 | 草鱼300克 | 肥膘肉50克 冬笋50克 香菇(鲜)50克 鸭蛋70克 小麦面粉30克 干豆腐100克 | 大葱60克 姜15克 盐4克 料酒10克 味精2克 胡椒粉2克 花生油50克 | 7 | 0 | 10 | 4 | 4 | 0 | 0 | { "42": { "category_1_x_caipu.id": 42, "category_1.id": 5, "category_1.ts": "2018-06-21 23:12:17", "category_1.title": "闽菜" } } | {
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"yingyang_chengfen.id": 489,
"yingyang_chengfen.ts": "2018-06-22 01:49:41",
"yingyang_chengfen.key": "核黄素",
"yingyang_chengfen.value": "0.44毫克"
},
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"yingyang_chengfen.id": 921,
"yingyang_chengfen.ts": "2018-06-22 01:51:05",
"yingyang_chengfen.key": "维生素C",
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},
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"yingyang_chengfen.id": 1041,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "能量",
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},
"1042": {
"caipu_x_yingyang_chengfen.id": 1042,
"yingyang_chengfen.id": 1042,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "蛋白质",
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},
"1043": {
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"yingyang_chengfen.id": 1043,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "脂肪",
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},
"1044": {
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"yingyang_chengfen.id": 1044,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "碳水化合物",
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},
"1045": {
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"yingyang_chengfen.id": 1045,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
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},
"1046": {
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"yingyang_chengfen.id": 1046,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "膳食纤维",
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},
"1047": {
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"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "胆固醇",
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},
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},
"1049": {
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"yingyang_chengfen.id": 1049,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
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},
"1051": {
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"yingyang_chengfen.id": 1051,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "维生素E",
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},
"1052": {
"caipu_x_yingyang_chengfen.id": 1052,
"yingyang_chengfen.id": 1052,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "胡萝卜素",
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},
"1054": {
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"yingyang_chengfen.id": 1054,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "硫胺素",
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},
"1055": {
"caipu_x_yingyang_chengfen.id": 1055,
"yingyang_chengfen.id": 1055,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "烟酸",
"yingyang_chengfen.value": "3.24毫克"
},
"1056": {
"caipu_x_yingyang_chengfen.id": 1056,
"yingyang_chengfen.id": 1056,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "钙",
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},
"1057": {
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"yingyang_chengfen.id": 1057,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "磷",
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},
"1058": {
"caipu_x_yingyang_chengfen.id": 1058,
"yingyang_chengfen.id": 1058,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "钾",
"yingyang_chengfen.value": "1356.47毫克"
},
"1059": {
"caipu_x_yingyang_chengfen.id": 1059,
"yingyang_chengfen.id": 1059,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "钠",
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},
"1060": {
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"yingyang_chengfen.id": 1060,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "碘",
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},
"1061": {
"caipu_x_yingyang_chengfen.id": 1061,
"yingyang_chengfen.id": 1061,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "镁",
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},
"1062": {
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"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "铁",
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},
"1063": {
"caipu_x_yingyang_chengfen.id": 1063,
"yingyang_chengfen.id": 1063,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "锌",
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},
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"yingyang_chengfen.id": 1064,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "硒",
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},
"1065": {
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"yingyang_chengfen.id": 1065,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "铜",
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},
"1066": {
"caipu_x_yingyang_chengfen.id": 1066,
"yingyang_chengfen.id": 1066,
"yingyang_chengfen.ts": "2018-06-22 01:51:24",
"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "3.08毫克"
}
} |
|
43 | 2018-06-22 01:51:25 | 木耳炒牛肉 | 炒 | 咸鲜味 | 1.将牛肉冼净切片。木耳去杂洗净,撕成小片。将菠菜去杂洗净。2.锅内油热,放入姜葱煸香,投入牛肉煸炒,加入酱油、精盐、料酒继续煸炒,投入木耳,加适量水煸炒至牛肉熟透,放小菠菜煸炒入味,点入味精推匀即成。 | 木耳(水发) 木耳不宜与田螺同食,从食物药性来说,寒性的田螺,遇上滑利的木耳,不利于消化,所以二者不宜同食。患有痔疮者木耳与野鸡不宜同食,野鸡有小毒,二者同食易诱发痔疮出血。木耳不宜与野鸭同食,野鸭味甘性凉,同时易消化不良。 | 中餐、晚餐主料 牛肉(后腿)250克 | 闽菜 脾调养食谱 健脾开胃食谱 气血双补食谱 补虚养身食谱 | 牛肉(后腿)250克 | 木耳(水发)100克 菠菜25克 | 料酒3克 盐3克 味精3克 酱油4克 大葱5克 姜3克 植物油35克 | 7 | 0 | 9 | 7 | 7 | 0 | 3 | { "43": { "category_1_x_caipu.id": 43, "category_1.id": 5, "category_1.ts": "2018-06-21 23:12:17", "category_1.title": "闽菜" } } | {
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},
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},
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"yingyang_chengfen.id": 1067,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
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"yingyang_chengfen.value": "304.94千卡"
},
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"yingyang_chengfen.id": 1068,
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},
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"yingyang_chengfen.id": 1069,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
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"yingyang_chengfen.value": "5.32克"
},
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"yingyang_chengfen.id": 1070,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "碳水化合物",
"yingyang_chengfen.value": "11.67克"
},
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"yingyang_chengfen.id": 1071,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
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"yingyang_chengfen.value": "22.66微克"
},
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"yingyang_chengfen.id": 1072,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "膳食纤维",
"yingyang_chengfen.value": "3.23克"
},
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"yingyang_chengfen.id": 1073,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "胆固醇",
"yingyang_chengfen.value": "185毫克"
},
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"yingyang_chengfen.id": 1074,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
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},
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"yingyang_chengfen.id": 1076,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
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},
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"yingyang_chengfen.id": 1077,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
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},
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"yingyang_chengfen.id": 1078,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "胡萝卜素",
"yingyang_chengfen.value": "758.3微克"
},
"1080": {
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"yingyang_chengfen.id": 1080,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "硫胺素",
"yingyang_chengfen.value": "0.13毫克"
},
"1081": {
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"yingyang_chengfen.id": 1081,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "烟酸",
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},
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"yingyang_chengfen.id": 1082,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "钙",
"yingyang_chengfen.value": "73.26毫克"
},
"1083": {
"caipu_x_yingyang_chengfen.id": 1083,
"yingyang_chengfen.id": 1083,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "磷",
"yingyang_chengfen.value": "559.03毫克"
},
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"caipu_x_yingyang_chengfen.id": 1084,
"yingyang_chengfen.id": 1084,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "钾",
"yingyang_chengfen.value": "650.62毫克"
},
"1085": {
"caipu_x_yingyang_chengfen.id": 1085,
"yingyang_chengfen.id": 1085,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "钠",
"yingyang_chengfen.value": "1798.6毫克"
},
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"caipu_x_yingyang_chengfen.id": 1086,
"yingyang_chengfen.id": 1086,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "碘",
"yingyang_chengfen.value": "6.1微克"
},
"1087": {
"caipu_x_yingyang_chengfen.id": 1087,
"yingyang_chengfen.id": 1087,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "镁",
"yingyang_chengfen.value": "132.63毫克"
},
"1088": {
"caipu_x_yingyang_chengfen.id": 1088,
"yingyang_chengfen.id": 1088,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "铁",
"yingyang_chengfen.value": "14.96毫克"
},
"1089": {
"caipu_x_yingyang_chengfen.id": 1089,
"yingyang_chengfen.id": 1089,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "锌",
"yingyang_chengfen.value": "11.01毫克"
},
"1090": {
"caipu_x_yingyang_chengfen.id": 1090,
"yingyang_chengfen.id": 1090,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "硒",
"yingyang_chengfen.value": "13.24微克"
},
"1092": {
"caipu_x_yingyang_chengfen.id": 1092,
"yingyang_chengfen.id": 1092,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "1.37毫克"
}
} |
|
44 | 2018-06-22 01:51:25 | 海蛎烧豆腐 | 烧 | 咸鲜味 | 1.海蛎洗净,拣净贝壳;2.豆腐切1.5厘米见方的块;3.大蒜切片;4.鲜猪肉切丝;5.香菇、冬笋切菱形厚片;6.芹菜应摘净叶子,取梗部分;7.青蒜去根部,切3厘米长的段;8.锅置旺火上,下适量花生油,取几个蒜片煸一下;9.出香味时倒入肉丝、香菇、冬笋炒几下;10.下清汤、豆腐块,烧沸几分钟,调味;11.下海蛎、芹菜、青蒜,用湿淀粉勾芡,淋上香油即成。 | 牡蛎(鲜) 牡蛎肉不宜与糖同食。 | 中餐、晚餐主料 豆腐(南)300克 牡蛎(鲜)300克 猪肉(肥瘦)50克 香菇(干)100克 冬笋50克 青蒜30克 芹菜150克 | 骨质疏松食谱 补血食谱 克山病食谱 闽菜 补虚养身食谱 | 豆腐(南)300克 牡蛎(鲜)300克 猪肉(肥瘦)50克 香菇(干)100克 冬笋50克 青蒜30克 芹菜150克 | 盐4克 味精1克 淀粉(玉米)5克 香油10克 大蒜(白皮)5克 花生油40克 | 7 | 0 | 9 | 6 | 5 | 0 | 0 | { "44": { "category_1_x_caipu.id": 44, "category_1.id": 5, "category_1.ts": "2018-06-21 23:12:17", "category_1.title": "闽菜" } } | {
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"caipu_x_yingyang_chengfen.id": 1101,
"yingyang_chengfen.id": 59,
"yingyang_chengfen.ts": "2018-06-22 01:47:39",
"yingyang_chengfen.key": "维生素B6",
"yingyang_chengfen.value": "0.15毫克"
},
"1093": {
"caipu_x_yingyang_chengfen.id": 1093,
"yingyang_chengfen.id": 1093,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "能量",
"yingyang_chengfen.value": "1405.13千卡"
},
"1094": {
"caipu_x_yingyang_chengfen.id": 1094,
"yingyang_chengfen.id": 1094,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "蛋白质",
"yingyang_chengfen.value": "64.26克"
},
"1095": {
"caipu_x_yingyang_chengfen.id": 1095,
"yingyang_chengfen.id": 1095,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "脂肪",
"yingyang_chengfen.value": "93.64克"
},
"1096": {
"caipu_x_yingyang_chengfen.id": 1096,
"yingyang_chengfen.id": 1096,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "碳水化合物",
"yingyang_chengfen.value": "116.08克"
},
"1097": {
"caipu_x_yingyang_chengfen.id": 1097,
"yingyang_chengfen.id": 1097,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "叶酸",
"yingyang_chengfen.value": "257.64微克"
},
"1098": {
"caipu_x_yingyang_chengfen.id": 1098,
"yingyang_chengfen.id": 1098,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "膳食纤维",
"yingyang_chengfen.value": "39.47克"
},
"1099": {
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"yingyang_chengfen.id": 1099,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "胆固醇",
"yingyang_chengfen.value": "340毫克"
},
"1100": {
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"yingyang_chengfen.id": 1100,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "维生素A",
"yingyang_chengfen.value": "144.15微克"
},
"1102": {
"caipu_x_yingyang_chengfen.id": 1102,
"yingyang_chengfen.id": 1102,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "维生素C",
"yingyang_chengfen.value": "28.65毫克"
},
"1103": {
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"yingyang_chengfen.id": 1103,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "维生素E",
"yingyang_chengfen.value": "47.84毫克"
},
"1104": {
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"yingyang_chengfen.id": 1104,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "胡萝卜素",
"yingyang_chengfen.value": "328.5微克"
},
"1105": {
"caipu_x_yingyang_chengfen.id": 1105,
"yingyang_chengfen.id": 1105,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "核黄素",
"yingyang_chengfen.value": "1.97毫克"
},
"1106": {
"caipu_x_yingyang_chengfen.id": 1106,
"yingyang_chengfen.id": 1106,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "硫胺素",
"yingyang_chengfen.value": "0.59毫克"
},
"1107": {
"caipu_x_yingyang_chengfen.id": 1107,
"yingyang_chengfen.id": 1107,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "烟酸",
"yingyang_chengfen.value": "30.62毫克"
},
"1108": {
"caipu_x_yingyang_chengfen.id": 1108,
"yingyang_chengfen.id": 1108,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "钙",
"yingyang_chengfen.value": "917.73毫克"
},
"1109": {
"caipu_x_yingyang_chengfen.id": 1109,
"yingyang_chengfen.id": 1109,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "磷",
"yingyang_chengfen.value": "1035.64毫克"
},
"1110": {
"caipu_x_yingyang_chengfen.id": 1110,
"yingyang_chengfen.id": 1110,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "钾",
"yingyang_chengfen.value": "1925.9毫克"
},
"1111": {
"caipu_x_yingyang_chengfen.id": 1111,
"yingyang_chengfen.id": 1111,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "钠",
"yingyang_chengfen.value": "3206.76毫克"
},
"1112": {
"caipu_x_yingyang_chengfen.id": 1112,
"yingyang_chengfen.id": 1112,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "碘",
"yingyang_chengfen.value": "1.05微克"
},
"1113": {
"caipu_x_yingyang_chengfen.id": 1113,
"yingyang_chengfen.id": 1113,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "镁",
"yingyang_chengfen.value": "480.4毫克"
},
"1114": {
"caipu_x_yingyang_chengfen.id": 1114,
"yingyang_chengfen.id": 1114,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "铁",
"yingyang_chengfen.value": "39.18毫克"
},
"1115": {
"caipu_x_yingyang_chengfen.id": 1115,
"yingyang_chengfen.id": 1115,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "锌",
"yingyang_chengfen.value": "40.09毫克"
},
"1116": {
"caipu_x_yingyang_chengfen.id": 1116,
"yingyang_chengfen.id": 1116,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "硒",
"yingyang_chengfen.value": "277.34微克"
},
"1117": {
"caipu_x_yingyang_chengfen.id": 1117,
"yingyang_chengfen.id": 1117,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "铜",
"yingyang_chengfen.value": "37.68毫克"
},
"1118": {
"caipu_x_yingyang_chengfen.id": 1118,
"yingyang_chengfen.id": 1118,
"yingyang_chengfen.ts": "2018-06-22 01:51:25",
"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "8.59毫克"
}
} |
||
45 | 2018-06-22 01:51:27 | 银球干贝 | 其他 | 咸鲜味 | 1.干贝修去硬边,用清水浸15 分钟,上笼蒸半小时,滗出汁另用;2.取扣碗一只,将蒸好干贝排于碗底;3.白萝卜洗净刨皮,削成直径为1.5 厘米的萝卜球,在沸水锅中焯水后捞出;4.炒锅置旺火注入高汤和小部分干贝原汁,加精盐、味精烧沸;5.再倒入萝卜球烧熟,捞出盛入已放干贝的扣碗中;6.将萝卜球、干贝反扣于盘内;7.锅内汤汁用湿淀粉勾琉璃芡,用鸡油包尾即成。 | 白萝卜 白萝卜忌人参、西洋参同食。 | 中餐、晚餐 | 清淡鲜美。 | 闽菜 清热去火食谱 健脾开胃食谱 祛痰食谱 理气调理食谱 | 干贝150克 白萝卜400克 | 火腿20克 淀粉(蚕豆)13克 | 鸡油15克 盐5克 味精3克 黄酒10克 | 7 | 0 | 8 | 7 | 5 | 0 | 0 | { "45": { "category_1_x_caipu.id": 45, "category_1.id": 5, "category_1.ts": "2018-06-21 23:12:17", "category_1.title": "闽菜" } } | {
"1127": {
"caipu_x_yingyang_chengfen.id": 1127,
"yingyang_chengfen.id": 181,
"yingyang_chengfen.ts": "2018-06-22 01:47:55",
"yingyang_chengfen.key": "维生素B6",
"yingyang_chengfen.value": "0.02毫克"
},
"1131": {
"caipu_x_yingyang_chengfen.id": 1131,
"yingyang_chengfen.id": 439,
"yingyang_chengfen.ts": "2018-06-22 01:49:27",
"yingyang_chengfen.key": "核黄素",
"yingyang_chengfen.value": "0.47毫克"
},
"1138": {
"caipu_x_yingyang_chengfen.id": 1138,
"yingyang_chengfen.id": 496,
"yingyang_chengfen.ts": "2018-06-22 01:49:41",
"yingyang_chengfen.key": "碘",
"yingyang_chengfen.value": "0.72微克"
},
"1119": {
"caipu_x_yingyang_chengfen.id": 1119,
"yingyang_chengfen.id": 1119,
"yingyang_chengfen.ts": "2018-06-22 01:51:27",
"yingyang_chengfen.key": "能量",
"yingyang_chengfen.value": "558.77千卡"
},
"1120": {
"caipu_x_yingyang_chengfen.id": 1120,
"yingyang_chengfen.id": 1120,
"yingyang_chengfen.ts": "2018-06-22 01:51:27",
"yingyang_chengfen.key": "蛋白质",
"yingyang_chengfen.value": "91.53克"
},
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},
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},
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},
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},
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},
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},
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},
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},
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},
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},
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:27",
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},
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},
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},
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},
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"yingyang_chengfen.id": 1142,
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"yingyang_chengfen.value": "118.77微克"
},
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"yingyang_chengfen.id": 1143,
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},
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"yingyang_chengfen.value": "1.08毫克"
}
} |
46 | 2018-06-22 01:51:36 | 豆腐丸 | 汆 | 咸鲜味 | 1.豆腐压去水分,搅成细泥,加精盐、味精、胡椒粉、蛋清和干淀粉,用手朝一个方向搅拌上劲;2.猪五花肉剁成泥;3.葱白切珠;4.肉泥、葱白珠和酱油、味精、高汤(少许)拌匀,挤成均等的馅料;5.用手抓一把豆腐泥,摊平,放一个馅料,抓紧四指,从拇指和食指中间挤出一个丸子,放入90℃热水锅中烧熟(锅不开);6.锅置旺火上,下高汤1000毫升,用精盐、味精调味,烧沸,装碗;7.将氽熟的豆腐丸捞起放入碗中,撒上胡椒粉、香油即成。 | 淀粉(蚕豆) 蚕豆不宜与田螺同食。 | 中餐、晚餐 | 质地软嫩,别具风味。 | 闽菜 骨质疏松食谱 青少年食谱 学龄期儿童食谱 更年期食谱 | 豆腐(南)350克 猪肋条肉(五花肉)100克 | 鸡蛋清25克 淀粉(蚕豆)30克 | 大葱10克 酱油10克 盐5克 料酒10克 味精2克 胡椒粉2克 香油10克 | 7 | 0 | 8 | 6 | 7 | 0 | 0 | { "46": { "category_1_x_caipu.id": 46, "category_1.id": 5, "category_1.ts": "2018-06-21 23:12:17", "category_1.title": "闽菜" } } | {
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"yingyang_chengfen.ts": "2018-06-22 01:49:27",
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},
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"yingyang_chengfen.ts": "2018-06-22 01:49:46",
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},
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"yingyang_chengfen.id": 1145,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
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"yingyang_chengfen.value": "1090.2千卡"
},
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"yingyang_chengfen.id": 1146,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
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"yingyang_chengfen.value": "34.01克"
},
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"yingyang_chengfen.id": 1147,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "脂肪",
"yingyang_chengfen.value": "89.38克"
},
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"yingyang_chengfen.id": 1148,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "碳水化合物",
"yingyang_chengfen.value": "43.69克"
},
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"yingyang_chengfen.id": 1149,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "叶酸",
"yingyang_chengfen.value": "91.64微克"
},
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"yingyang_chengfen.id": 1150,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
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},
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},
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},
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},
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},
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"yingyang_chengfen.id": 1155,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
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},
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"yingyang_chengfen.id": 1156,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "胡萝卜素",
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},
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"yingyang_chengfen.id": 1158,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
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},
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"yingyang_chengfen.id": 1159,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "钙",
"yingyang_chengfen.value": "430.59毫克"
},
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"yingyang_chengfen.id": 1161,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
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},
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},
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"yingyang_chengfen.id": 1163,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
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},
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"yingyang_chengfen.id": 1164,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
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},
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"yingyang_chengfen.id": 1165,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "镁",
"yingyang_chengfen.value": "169.15毫克"
},
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"yingyang_chengfen.id": 1166,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "铁",
"yingyang_chengfen.value": "7.49毫克"
},
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"caipu_x_yingyang_chengfen.id": 1167,
"yingyang_chengfen.id": 1167,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "锌",
"yingyang_chengfen.value": "3.34毫克"
},
"1168": {
"caipu_x_yingyang_chengfen.id": 1168,
"yingyang_chengfen.id": 1168,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "硒",
"yingyang_chengfen.value": "10.29微克"
},
"1169": {
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"yingyang_chengfen.id": 1169,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "铜",
"yingyang_chengfen.value": "14.1毫克"
}
} |
47 | 2018-06-22 01:51:41 | 葱爆牛肉丝 | 葱爆 | 葱香味 | 1.牛肉切成长4 厘米,火柴梗大小的丝;2.葱去根须,洗净,取葱白切成同样长度和大小的丝;3.姜洗净,切丝;4.蛋清、干淀粉调浆;5.将牛肉丝上浆;6.白酱油、精盐、白糖、味精、胡椒粉、清汤30毫升、湿淀粉调成卤汁待用;7.锅置旺火上,热锅冷油,倒入上浆的牛肉丝,用筷子轻轻扒散,待牛肉丝变色后起锅待用;8.锅留余油,重置旺火上,倒入生姜丝煸一下,再入葱丝,炒七成熟时,倒入调好的卤汁再入过油的牛肉丝,翻炒几下即成。 | 鸡蛋清 鸡蛋清不能与糖精、豆浆、兔肉同食。 | 中餐、晚餐 | 牛肉丝细嫩可口,葱香扑鼻。 | 闽菜 气血双补食谱 补虚养身食谱 健脾开胃食谱 | 牛肉(肥瘦)400克 | 大葱150克 鸡蛋清50克 | 姜10克 淀粉(蚕豆)15克 白酱油10克 盐5克 白砂糖10克 味精2克 胡椒粉2克 花生油40克 | 7 | 0 | 8 | 6 | 7 | 0 | 0 | { "47": { "category_1_x_caipu.id": 47, "category_1.id": 5, "category_1.ts": "2018-06-21 23:12:17", "category_1.title": "闽菜" } } | {
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"yingyang_chengfen.id": 331,
"yingyang_chengfen.ts": "2018-06-22 01:49:03",
"yingyang_chengfen.key": "维生素B6",
"yingyang_chengfen.value": "0.24毫克"
},
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"yingyang_chengfen.id": 1164,
"yingyang_chengfen.ts": "2018-06-22 01:51:36",
"yingyang_chengfen.key": "碘",
"yingyang_chengfen.value": "0.4微克"
},
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"caipu_x_yingyang_chengfen.id": 1171,
"yingyang_chengfen.id": 1171,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
"yingyang_chengfen.key": "能量",
"yingyang_chengfen.value": "1038.15千卡"
},
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"yingyang_chengfen.id": 1172,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
"yingyang_chengfen.key": "蛋白质",
"yingyang_chengfen.value": "89.56克"
},
"1173": {
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"yingyang_chengfen.id": 1173,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
"yingyang_chengfen.key": "脂肪",
"yingyang_chengfen.value": "57.38克"
},
"1174": {
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"yingyang_chengfen.id": 1174,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
"yingyang_chengfen.key": "碳水化合物",
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},
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"yingyang_chengfen.id": 1175,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
"yingyang_chengfen.key": "叶酸",
"yingyang_chengfen.value": "17.6微克"
},
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"yingyang_chengfen.id": 1176,
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:41",
"yingyang_chengfen.key": "胆固醇",
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},
"1178": {
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"yingyang_chengfen.id": 1178,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
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},
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"yingyang_chengfen.id": 1180,
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:41",
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},
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"yingyang_chengfen.id": 1182,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
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},
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},
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:41",
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},
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"yingyang_chengfen.id": 1188,
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},
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"yingyang_chengfen.id": 1189,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
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"yingyang_chengfen.ts": "2018-06-22 01:51:41",
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},
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},
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"yingyang_chengfen.id": 1193,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
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},
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"yingyang_chengfen.id": 1194,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
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},
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"yingyang_chengfen.id": 1195,
"yingyang_chengfen.ts": "2018-06-22 01:51:41",
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"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "1.31毫克"
}
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48 | 2018-06-22 01:51:48 | 葱烧刺参 | 葱烧 | 葱香味 | 1.将刺参(海参)发透后大的每只切3块,小的切片;2.冬笋切长3厘米、宽1.3厘米、厚0.6厘米的片;3.香菇切片;4.淀粉放碗内加适量水调制成湿淀粉备用;5.葱白切长6厘米的段;6.炒锅放在旺火上,下熟猪油烧至五成热,将葱段下锅炸1分钟呈金黄时放入刺参,过油半分钟,倒入漏勺沥油;7.炒锅留余油,放在中火上烧热,将瘦肉、冬笋、香菇放入锅内,加酱油、味精、黄酒、白糖煸炒,再倒入奶汤250克,放入过油葱段、刺参烩3分钟;8.拣去瘦肉,然后用湿淀粉勾薄芡,淋上芝麻油,装入盘中。 | 海参 海参不宜与甘草、醋同食。 | 中餐、晚餐 | 此菜呈酱红色,参软烂,葱香馥郁,味道鲜美,营养丰富。 | 闽菜 补虚养身食谱 营养不良食谱 高血压食谱 糖尿病食谱 | 海参750克 | 冬笋50克 猪肉(瘦)50克 香菇(鲜)50克 | 葱白100克 白砂糖1克 味精2克 黄酒15克 酱油25克 香油1克 猪油(炼制)100克 | 7 | 0 | 8 | 5 | 5 | 0 | 0 | { "48": { "category_1_x_caipu.id": 48, "category_1.id": 5, "category_1.ts": "2018-06-21 23:12:17", "category_1.title": "闽菜" } } | {
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"yingyang_chengfen.ts": "2018-06-22 01:51:48",
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},
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"yingyang_chengfen.id": 1203,
"yingyang_chengfen.ts": "2018-06-22 01:51:48",
"yingyang_chengfen.key": "胆固醇",
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},
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},
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49 | 2018-06-22 01:51:48 | 芽姜炒鸭片 | 炒 | 家常味 | 1.将净鸭脯肉切成长5厘米、宽2厘米的薄片;2.嫩姜洗净,切成薄片;3.冬笋切成长3厘米、宽2厘米的薄片;4.香菇切片;5.葱白切成马蹄片;6.鸡蛋磕开,取清打散;7.将鸭片放在碗里,放入蛋清和干淀粉抓匀;8.用白酱油、味精、黄酒、上汤(50毫升)和湿淀粉调匀成卤汁;9.炒锅置旺火上,下熟猪油烧至五成热,将挂匀蛋清糊的鸭片下锅用筷子拨散,炸至白色时倒进漏勺沥油;10.炒锅留余油,放在中火上,先下嫩姜片煸一下,再放入冬笋片、葱白片、香菇片、鸭片稍炒,倒下卤汁翻炒几下即成。 | 鸡蛋 与鹅肉同食损伤脾胃;与兔肉、柿子同食导致腹泻;同时不宜与甲鱼、鲤鱼、豆浆、茶同食。 | 中餐、晚餐 | 此菜色白,嫩软脆香脆,佐酒甚宜。 | 闽菜 清热去火食谱 补虚养身食谱 | 鸭肉300克 | 子姜15克 冬笋100克 香菇(鲜)3克 鸡蛋50克 | 葱白20克 黄酒15克 白酱油10克 味精5克 淀粉(玉米)20克 猪油(炼制)75克 | 7 | 0 | 7 | 7 | 6 | 0 | 0 | { "49": { "category_1_x_caipu.id": 49, "category_1.id": 5, "category_1.ts": "2018-06-21 23:12:17", "category_1.title": "闽菜" } } | {
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"yingyang_chengfen.ts": "2018-06-22 01:50:07",
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"yingyang_chengfen.id": 1224,
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"yingyang_chengfen.id": 1225,
"yingyang_chengfen.ts": "2018-06-22 01:51:48",
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}
} |
50 | 2018-06-22 01:51:56 | 茸汤广肚 | 汆 | 咸鲜味 | 1.将水发广肚切成4.5 厘米长、2.4 厘米宽的条块,下沸水锅中稍煮捞出,沥干水分;2.煮过的鱼肚放一碗内,加老酒25克、味精抓匀,用烧沸的上汤125毫升冲入,浸渍片刻,滗去汤汁;3.按此法,再重复一遍后,将广肚块装入汤碗,加入白酱油、味精,用烧沸的上汤冲入即成。 | 中餐、晚餐 | 味道鲜美香醇,食之甘爽宜人。 | 止血调理食谱 闽菜 肾调养食谱 | 鱼肚200克 | 白酒50克 白酱油20克 味精5克 | 7 | 0 | 7 | 7 | 6 | 0 | 0 | { "50": { "category_1_x_caipu.id": 50, "category_1.id": 5, "category_1.ts": "2018-06-21 23:12:17", "category_1.title": "闽菜" } } | {
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},
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},
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:56",
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"yingyang_chengfen.value": "18.7毫克"
},
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"yingyang_chengfen.id": 1258,
"yingyang_chengfen.ts": "2018-06-22 01:51:56",
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},
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"yingyang_chengfen.id": 1259,
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:56",
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},
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"yingyang_chengfen.id": 1261,
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},
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"yingyang_chengfen.ts": "2018-06-22 01:51:56",
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},
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"yingyang_chengfen.id": 1263,
"yingyang_chengfen.ts": "2018-06-22 01:51:56",
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},
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"yingyang_chengfen.id": 1264,
"yingyang_chengfen.ts": "2018-06-22 01:51:56",
"yingyang_chengfen.key": "锌",
"yingyang_chengfen.value": "0.62毫克"
},
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"yingyang_chengfen.id": 1265,
"yingyang_chengfen.ts": "2018-06-22 01:51:56",
"yingyang_chengfen.key": "硒",
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},
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"yingyang_chengfen.id": 1266,
"yingyang_chengfen.ts": "2018-06-22 01:51:56",
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},
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"yingyang_chengfen.id": 1267,
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"yingyang_chengfen.value": "0.27毫克"
}
} |
||
51 | 2018-06-22 01:52:05 | 芙蓉鱼片 | 汆 | 咸鲜味 | 1.草鱼去骨、内脏,清洗干净后剁细成茸备用;2.淀粉放碗内加水调制成湿淀粉备用;3.将炒锅在中火上烧热,下猪油,至三成热,用手勺将鱼茸分多次连续地舀入油锅(油温应保持在三成热左右,不能升高),氽约30秒钟,即成片状;4.翻身后,再氽30秒钟左右,捞起;5.锅内留油(25克),放入酒、水(150克)、火腿、香菇、盐、味精,用湿淀粉调稀勾成薄芡,倒入鱼茸片,再放上洗净的豆苗,将鱼片轻轻地翻身,淋上熟鸡油即成。 | 中餐、晚餐 | 此菜白如芙蓉,缀以火腿、豆苗,素雅清淡,肉质柔滑鲜嫩,入口欲消。 | 浙菜 营养不良食谱 补虚养身食谱 健脾开胃食谱 私家菜 | 草鱼300克 | 火腿15克 香菇(鲜)15克 豌豆苗25克 | 黄酒3克 盐2克 味精1克 淀粉(玉米)8克 鸡油10克 猪油(炼制)100克 | 7 | 0 | 9 | 5 | 5 | 0 | 0 | { "51": { "category_1_x_caipu.id": 51, "category_1.id": 6, "category_1.ts": "2018-06-21 23:13:36", "category_1.title": "浙菜" } } | {
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"yingyang_chengfen.id": 73,
"yingyang_chengfen.ts": "2018-06-22 01:47:39",
"yingyang_chengfen.key": "铜",
"yingyang_chengfen.value": "0.12毫克"
},
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"yingyang_chengfen.id": 1268,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "能量",
"yingyang_chengfen.value": "1225.46千卡"
},
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"caipu_x_yingyang_chengfen.id": 1269,
"yingyang_chengfen.id": 1269,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "蛋白质",
"yingyang_chengfen.value": "57.3克"
},
"1270": {
"caipu_x_yingyang_chengfen.id": 1270,
"yingyang_chengfen.id": 1270,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "脂肪",
"yingyang_chengfen.value": "108.16克"
},
"1271": {
"caipu_x_yingyang_chengfen.id": 1271,
"yingyang_chengfen.id": 1271,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "碳水化合物",
"yingyang_chengfen.value": "10.95克"
},
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"caipu_x_yingyang_chengfen.id": 1272,
"yingyang_chengfen.id": 1272,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "叶酸",
"yingyang_chengfen.value": "56.78微克"
},
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"caipu_x_yingyang_chengfen.id": 1273,
"yingyang_chengfen.id": 1273,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "膳食纤维",
"yingyang_chengfen.value": "0.98克"
},
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"yingyang_chengfen.id": 1274,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "胆固醇",
"yingyang_chengfen.value": "239.85毫克"
},
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"yingyang_chengfen.id": 1275,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
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},
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"yingyang_chengfen.id": 1276,
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},
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"yingyang_chengfen.id": 1277,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
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},
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"yingyang_chengfen.id": 1278,
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},
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"yingyang_chengfen.id": 1279,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
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},
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"yingyang_chengfen.id": 1280,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
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},
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"yingyang_chengfen.id": 1281,
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},
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},
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},
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},
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"yingyang_chengfen.id": 1286,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
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},
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},
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"yingyang_chengfen.id": 1288,
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},
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"yingyang_chengfen.id": 1289,
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},
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"caipu_x_yingyang_chengfen.id": 1290,
"yingyang_chengfen.id": 1290,
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"yingyang_chengfen.key": "锌",
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},
"1291": {
"caipu_x_yingyang_chengfen.id": 1291,
"yingyang_chengfen.id": 1291,
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"yingyang_chengfen.id": 1293,
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"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "0.29毫克"
}
} |
|
52 | 2018-06-22 01:52:05 | 宁波炒年糕 | 炒 | 咸鲜味 | 1.年糕洗净,切片;白菜、笋片、猪肉洗净,切丝。2.热锅加油,倒入肉丝、白菜、笋丝翻炒,加酱油、盐、味精、水,小炒;3.年糕平铺至菜料上,焖煮3分钟后,翻炒数下,即可。 | 早餐、中餐、晚餐、零食主料 年糕500克 | 浙菜 健脾开胃食谱 补气食谱 自汗盗汗食谱 | 年糕500克 | 白菜250克 冬笋250克 猪肉(瘦)100克 | 盐2克 味精2克 酱油2克 植物油15克 | 7 | 0 | 8 | 7 | 7 | 0 | 0 | { "52": { "category_1_x_caipu.id": 52, "category_1.id": 6, "category_1.ts": "2018-06-21 23:13:36", "category_1.title": "浙菜" } } | {
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"yingyang_chengfen.ts": "2018-06-22 01:47:49",
"yingyang_chengfen.key": "核黄素",
"yingyang_chengfen.value": "0.43毫克"
},
"1317": {
"caipu_x_yingyang_chengfen.id": 1317,
"yingyang_chengfen.id": 783,
"yingyang_chengfen.ts": "2018-06-22 01:50:35",
"yingyang_chengfen.key": "铜",
"yingyang_chengfen.value": "0.94毫克"
},
"1294": {
"caipu_x_yingyang_chengfen.id": 1294,
"yingyang_chengfen.id": 1294,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "能量",
"yingyang_chengfen.value": "1062.12千卡"
},
"1295": {
"caipu_x_yingyang_chengfen.id": 1295,
"yingyang_chengfen.id": 1295,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "蛋白质",
"yingyang_chengfen.value": "51.71克"
},
"1296": {
"caipu_x_yingyang_chengfen.id": 1296,
"yingyang_chengfen.id": 1296,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
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},
"1297": {
"caipu_x_yingyang_chengfen.id": 1297,
"yingyang_chengfen.id": 1297,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "碳水化合物",
"yingyang_chengfen.value": "199.98克"
},
"1298": {
"caipu_x_yingyang_chengfen.id": 1298,
"yingyang_chengfen.id": 1298,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "叶酸",
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},
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"yingyang_chengfen.id": 1299,
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},
"1300": {
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"yingyang_chengfen.id": 1300,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "胆固醇",
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},
"1301": {
"caipu_x_yingyang_chengfen.id": 1301,
"yingyang_chengfen.id": 1301,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
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},
"1302": {
"caipu_x_yingyang_chengfen.id": 1302,
"yingyang_chengfen.id": 1302,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
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"yingyang_chengfen.value": "80毫克"
},
"1303": {
"caipu_x_yingyang_chengfen.id": 1303,
"yingyang_chengfen.id": 1303,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "维生素E",
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},
"1304": {
"caipu_x_yingyang_chengfen.id": 1304,
"yingyang_chengfen.id": 1304,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
"yingyang_chengfen.key": "胡萝卜素",
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},
"1306": {
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"yingyang_chengfen.id": 1306,
"yingyang_chengfen.ts": "2018-06-22 01:52:05",
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},
"1307": {
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||
53 | 2018-06-22 01:52:09 | 芙蓉鱼片 | 软炒 | 咸鲜味 | 1.白鲢鱼(鲢鱼)宰杀治净,片取净鱼肉,剁成鱼泥;2.剁好的鱼泥用清水225毫升懈开,放姜汁水及精盐,顺同一方向用力搅拌,放入蛋清搅至发粘膨胀,加入湿淀粉70 克左右,继续搅拌,再加入味精、熟猪油,搅匀成鱼茸料;3.熟火腿少许斩末,其余切菱形片;4.香菇去蒂,洗净,批片;5.炒锅置中火上,下入熟猪油至三成热时,用手勺将鱼茸分次均匀地成片状舀入油锅,“养”至颜色转白,翻身再养片刻即熟,倒入漏勺沥去油;6.锅内留底油,下葱段一煸,放入黄酒、白汤150毫升,捞去葱,加香菇,放精盐、味精,沸起后用湿淀粉调稀勾成薄芡;7.将漏勺中的鱼片用温清水冲去表面油层,倒入锅中,放上择洗干净的豆苗和火腿片,炒锅轻轻转动,使鱼片包上芡汁,淋上熟鸡油出锅装盘,即成。 | 淀粉(蚕豆) 蚕豆不宜与田螺同食。 | 中餐、晚餐 | 鱼片白净,火腿胭红,豆苗翠绿,肉质柔滑鲜嫩,入口即消。 | 浙菜 补气食谱 脾调养食谱 胃调养食谱 美容养颜食谱 | 鲢鱼350克 | 火腿15克 香菇(鲜)15克 豌豆苗25克 鸡蛋清125克 淀粉(蚕豆)20克 | 黄酒5克 姜汁10克 盐5克 味精3克 鸡油10克 猪油(炼制)40克 | 7 | 0 | 8 | 5 | 5 | 0 | 6 | { "53": { "category_1_x_caipu.id": 53, "category_1.id": 6, "category_1.ts": "2018-06-21 23:13:36", "category_1.title": "浙菜" } } | {
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54 | 2018-06-22 01:52:10 | 咖喱炒干丝 | 炒 | 咖喱味 | 1.将白豆腐干、笋肉均切成0.2 厘米见方的细丝;2.炒锅置中火,下入菜油,烧至六成热,下豆腐干丝煸炒,再放入咖喱粉炒香;3.再下笋丝,烹黄酒,加精盐和水50毫升,继续煸炒1 分钟左右;4.用湿淀粉勾薄芡,加味精,淋芝麻油,出锅装盘即成。 | 淀粉(蚕豆) 蚕豆不宜与田螺同食。 | 中餐、晚餐 | 颜色金黄,香醇微辣,鲜嫩可口,亦菜亦点。 | 青少年食谱 浙菜 营养不良食谱 健脾开胃食谱 | 豆腐干300克 | 冬笋50克 淀粉(蚕豆)3克 | 黄酒5克 盐3克 咖喱2克 味精3克 菜籽油20克 香油10克 | 7 | 0 | 7 | 7 | 8 | 0 | 0 | { "54": { "category_1_x_caipu.id": 54, "category_1.id": 6, "category_1.ts": "2018-06-21 23:13:36", "category_1.title": "浙菜" } } | {
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},
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55 | 2018-06-22 01:52:16 | 炒里脊丝 | 滑炒 | 咸鲜味 | 1.将猪里脊肉批成大片,再直切成粗细均匀的丝;2.切好的里脊肉丝放入清水中漂洗,沥干水,置于碗内;3.肉丝内调入精盐、鸡蛋清抓渍一下,拌上湿淀粉上浆;4.青椒洗净,摘去蒂、去芯,切成丝待用;5.将炒锅置旺火上,下色拉油,烧至三成热,将里脊丝落锅,用筷子划散;6.将要起锅时,加入青椒丝,然后倒入漏勺,沥去油;7.原锅留油,回置火上,投入葱、里脊丝和青椒丝,加入白汤100毫升、精盐、味精、黄酒稍炒,用湿淀粉勾芡,淋上香油,颠锅翻匀,装盘即成。 | 鸡蛋清 鸡蛋清不能与糖精、豆浆、兔肉同食。 | 中餐、晚餐 | 色泽美观,芳香馥郁,味道醇和。 | 浙菜 家常菜 青少年食谱 贫血食谱 健脾开胃食谱 | 猪里脊肉200克 | 青椒100克 鸡蛋清25克 | 小葱15克 黄酒15克 味精2克 淀粉(蚕豆)13克 香油5克 色拉油30克 | 7 | 5 | 7 | 7 | 7 | 0 | 4 | { "55": { "category_1_x_caipu.id": 55, "category_1.id": 6, "category_1.ts": "2018-06-21 23:13:36", "category_1.title": "浙菜" } } | {
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},
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"yingyang_chengfen.value": "0.45毫克"
}
} |
56 | 2018-06-22 01:52:25 | 鸡腿芋艿 | 滑炒 | 咸鲜味 | 1.鸡腿洗净切块,芋头去皮洗净,切滚刀块;2.热锅加油,倒入鸡腿块及芋头块翻炒数下,捞起;3.锅内留少许,再将鸡腿块及芋头块倒入,加盐、味精、高汤,中火焖煮25分钟,起锅前淋上麻油并撒上葱花即可。 | 鸡腿 鸡腿肉忌与野鸡、甲鱼、芥末、鲤鱼、鲫鱼、兔肉、李子、虾子、芝麻、菊花以及葱蒜等一同食用;与芝麻、菊花同食易中毒;与李子、兔肉同食,会导致腹泻;与芥末同食会上火。 | 中餐、晚餐主料 鸡腿800克 | 浙菜 补虚养身食谱 | 鸡腿800克 | 芋头200克 | 盐3克 味精2克 大葱5克 香油2克 植物油50克 | 7 | 0 | 7 | 7 | 5 | 0 | 3 | { "56": { "category_1_x_caipu.id": 56, "category_1.id": 6, "category_1.ts": "2018-06-21 23:13:36", "category_1.title": "浙菜" } } | {
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|
57 | 2018-06-22 01:52:28 | 油爆虾 | 油爆 | 咸鲜味 | 1.河虾去须及脚,洗净;2.葱姜洗净分别成花、末。3.大火烧热锅,加油至高温,倒入河虾,翻炒数下迅速捞起;4.稍为沥干后,再放入锅中,如此连续3次,立即起锅;5.热锅留油少许,加入葱花、姜末小炒;6.倒入盐、味精、糖、醋、淡色酱油,小炒数下;7.加酒搅匀,待汁成粘稠状,倒入河虾,翻炒数下,浇上麻油即可。 | 河虾 虾忌与某些水果同吃。虾含有比较丰富的蛋白质和钙等营养物质。如果把它们与含有鞣酸的水果,如葡萄、石榴、山楂、柿子等同食,不仅会降低蛋白质的营养价值,而且鞣酸和钙离子结合形成不溶性结合物刺激肠胃,引起人体不适,出现呕吐、头晕、恶心和腹痛腹泻等症状。海鲜与这些水果同吃至少应间隔2小时。 | 中餐、晚餐主料 河虾300克 | 浙菜 学生膳食 补阳食谱 补虚养身食谱 | 河虾300克 | 大葱5克 姜3克 料酒5克 香油2克 盐1克 味精1克 白砂糖5克 醋2克 酱油5克 | 7 | 0 | 7 | 6 | 7 | 0 | 1 | { "57": { "category_1_x_caipu.id": 57, "category_1.id": 6, "category_1.ts": "2018-06-21 23:13:36", "category_1.title": "浙菜" } } | {
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},
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"yingyang_chengfen.id": 1423,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
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},
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"yingyang_chengfen.id": 1424,
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"yingyang_chengfen.key": "叶酸",
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},
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"yingyang_chengfen.id": 1425,
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},
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"yingyang_chengfen.id": 1426,
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"yingyang_chengfen.key": "胆固醇",
"yingyang_chengfen.value": "720毫克"
},
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"caipu_x_yingyang_chengfen.id": 1427,
"yingyang_chengfen.id": 1427,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
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},
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"yingyang_chengfen.id": 1429,
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},
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"yingyang_chengfen.ts": "2018-06-22 01:52:28",
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},
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"caipu_x_yingyang_chengfen.id": 1431,
"yingyang_chengfen.id": 1431,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "胡萝卜素",
"yingyang_chengfen.value": "8.3微克"
},
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"yingyang_chengfen.id": 1434,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "烟酸",
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},
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"caipu_x_yingyang_chengfen.id": 1435,
"yingyang_chengfen.id": 1435,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "钙",
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},
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"caipu_x_yingyang_chengfen.id": 1436,
"yingyang_chengfen.id": 1436,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "磷",
"yingyang_chengfen.value": "572.56毫克"
},
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"caipu_x_yingyang_chengfen.id": 1437,
"yingyang_chengfen.id": 1437,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "钾",
"yingyang_chengfen.value": "1025.65毫克"
},
"1438": {
"caipu_x_yingyang_chengfen.id": 1438,
"yingyang_chengfen.id": 1438,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "钠",
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},
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"caipu_x_yingyang_chengfen.id": 1440,
"yingyang_chengfen.id": 1440,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "镁",
"yingyang_chengfen.value": "190.42毫克"
},
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"yingyang_chengfen.id": 1441,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "铁",
"yingyang_chengfen.value": "12.68毫克"
},
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"caipu_x_yingyang_chengfen.id": 1442,
"yingyang_chengfen.id": 1442,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "锌",
"yingyang_chengfen.value": "6.84毫克"
},
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"caipu_x_yingyang_chengfen.id": 1443,
"yingyang_chengfen.id": 1443,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "硒",
"yingyang_chengfen.value": "89.12微克"
},
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"caipu_x_yingyang_chengfen.id": 1444,
"yingyang_chengfen.id": 1444,
"yingyang_chengfen.ts": "2018-06-22 01:52:28",
"yingyang_chengfen.key": "铜",
"yingyang_chengfen.value": "1.93毫克"
},
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"caipu_x_yingyang_chengfen.id": 1445,
"yingyang_chengfen.id": 1445,
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"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "1.05毫克"
}
} |
||
58 | 2018-06-22 01:52:29 | 醋熘鹅块 | 醋溜 | 酸味 | 1.将鹅肉切成长3厘米、宽2厘米的长方块;2.淀粉放碗内加水调制成湿淀粉备用;3.大葱切段;4.竹笋放开水锅内煮熟后切成滚刀块;5.用碗1个,放入湿淀粉、味精、醋、葱段,一起搅拌成芡汁待用。6.炒锅置旺火上烧热,下熟猪油,放入葱段、爆至有香味;7.把鹅块、笋块同时下锅,用炒勺翻炒一下,加黄酒、盐、酱油、醋和肉清汤(150克);8.烧沸后淋入芡汁勾芡,淋上熟猪油,将炒锅颠翻几下,使芡汁沾匀鹅块,烧至起泡时起锅即成。 | 中餐、晚餐 | 此菜鹅肉鲜香、微酸。 | 消化不良食谱 浙菜 健脾开胃食谱 滋阴食谱 延缓衰老食谱 | 鹅肉600克 | 竹笋150克 淀粉(玉米)25克 | 黄酒15克 酱油40克 盐2克 醋75克 味精1克 大葱5克 猪油(炼制)75克 | 7 | 0 | 7 | 6 | 6 | 0 | 4 | { "58": { "category_1_x_caipu.id": 58, "category_1.id": 6, "category_1.ts": "2018-06-21 23:13:36", "category_1.title": "浙菜" } } | {
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"yingyang_chengfen.id": 409,
"yingyang_chengfen.ts": "2018-06-22 01:49:18",
"yingyang_chengfen.key": "维生素B6",
"yingyang_chengfen.value": "0.01毫克"
},
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"caipu_x_yingyang_chengfen.id": 1451,
"yingyang_chengfen.id": 790,
"yingyang_chengfen.ts": "2018-06-22 01:50:43",
"yingyang_chengfen.key": "膳食纤维",
"yingyang_chengfen.value": "2.92克"
},
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"caipu_x_yingyang_chengfen.id": 1446,
"yingyang_chengfen.id": 1446,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "能量",
"yingyang_chengfen.value": "2342.18千卡"
},
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"caipu_x_yingyang_chengfen.id": 1447,
"yingyang_chengfen.id": 1447,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "蛋白质",
"yingyang_chengfen.value": "116.14克"
},
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"yingyang_chengfen.id": 1448,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "脂肪",
"yingyang_chengfen.value": "194.71克"
},
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"caipu_x_yingyang_chengfen.id": 1449,
"yingyang_chengfen.id": 1449,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "碳水化合物",
"yingyang_chengfen.value": "35.07克"
},
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"caipu_x_yingyang_chengfen.id": 1450,
"yingyang_chengfen.id": 1450,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "叶酸",
"yingyang_chengfen.value": "4.92微克"
},
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"caipu_x_yingyang_chengfen.id": 1452,
"yingyang_chengfen.id": 1452,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "胆固醇",
"yingyang_chengfen.value": "513.75毫克"
},
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"yingyang_chengfen.id": 1453,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
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"yingyang_chengfen.value": "272.8微克"
},
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"yingyang_chengfen.id": 1455,
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},
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"yingyang_chengfen.id": 1456,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "维生素E",
"yingyang_chengfen.value": "5.3毫克"
},
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"yingyang_chengfen.id": 1457,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
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},
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"yingyang_chengfen.id": 1458,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "核黄素",
"yingyang_chengfen.value": "1.63毫克"
},
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"caipu_x_yingyang_chengfen.id": 1459,
"yingyang_chengfen.id": 1459,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "硫胺素",
"yingyang_chengfen.value": "0.61毫克"
},
"1460": {
"caipu_x_yingyang_chengfen.id": 1460,
"yingyang_chengfen.id": 1460,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "烟酸",
"yingyang_chengfen.value": "32.41毫克"
},
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"caipu_x_yingyang_chengfen.id": 1461,
"yingyang_chengfen.id": 1461,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "钙",
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},
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"caipu_x_yingyang_chengfen.id": 1462,
"yingyang_chengfen.id": 1462,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "磷",
"yingyang_chengfen.value": "1124.29毫克"
},
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"caipu_x_yingyang_chengfen.id": 1463,
"yingyang_chengfen.id": 1463,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "钾",
"yingyang_chengfen.value": "2385.27毫克"
},
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"yingyang_chengfen.id": 1464,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "钠",
"yingyang_chengfen.value": "3723.4毫克"
},
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"caipu_x_yingyang_chengfen.id": 1465,
"yingyang_chengfen.id": 1465,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "碘",
"yingyang_chengfen.value": "0.96微克"
},
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"caipu_x_yingyang_chengfen.id": 1466,
"yingyang_chengfen.id": 1466,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "镁",
"yingyang_chengfen.value": "186.31毫克"
},
"1467": {
"caipu_x_yingyang_chengfen.id": 1467,
"yingyang_chengfen.id": 1467,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "铁",
"yingyang_chengfen.value": "32.64毫克"
},
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"caipu_x_yingyang_chengfen.id": 1468,
"yingyang_chengfen.id": 1468,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "锌",
"yingyang_chengfen.value": "10.18毫克"
},
"1469": {
"caipu_x_yingyang_chengfen.id": 1469,
"yingyang_chengfen.id": 1469,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "硒",
"yingyang_chengfen.value": "108.83微克"
},
"1470": {
"caipu_x_yingyang_chengfen.id": 1470,
"yingyang_chengfen.id": 1470,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "铜",
"yingyang_chengfen.value": "2.8毫克"
},
"1471": {
"caipu_x_yingyang_chengfen.id": 1471,
"yingyang_chengfen.id": 1471,
"yingyang_chengfen.ts": "2018-06-22 01:52:29",
"yingyang_chengfen.key": "锰",
"yingyang_chengfen.value": "4.7毫克"
}
} |
|
59 | 2018-06-22 01:52:34 | 红烧狮子头 | 红烧 | 咸鲜味 | 1.豆腐揉碎;2.荸荠洗净去皮,切碎,备用;3.猪肉绞碎;4.猪肉馅加豆腐、荸荠及盐、味精2克搅匀;5.揉成圆球状数个,大小随各人喜好而定;6.热锅加油至六七分热,将肉球放入,炸至金黄色,捞起沥干;7.放置砂锅中,注入糖、味精3克、酱油、料酒、姜、高汤,小火焖煮15分钟;8.油菜放入沸水煮熟,捞起沥干,围在盘边;9.将肉球捞起,摆至盘中,淋上炖肉汁,即可食用。 | 早餐、中餐、晚餐主料 猪肉(肥瘦)500克 豆腐(北)200克 荸荠200克 油菜300克 | 浙菜 贫血食谱 乳母食谱 | 猪肉(肥瘦)500克 豆腐(北)200克 荸荠200克 油菜300克 | 胡椒粉1克 植物油75克 盐2克 味精5克 白砂糖2克 酱油10克 料酒5克 姜2克 | 7 | 0 | 7 | 6 | 6 | 0 | 0 | { "59": { "category_1_x_caipu.id": 59, "category_1.id": 6, "category_1.ts": "2018-06-21 23:13:36", "category_1.title": "浙菜" } } | {
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"caipu_x_yingyang_chengfen.id": 1480,
"yingyang_chengfen.id": 996,
"yingyang_chengfen.ts": "2018-06-22 01:51:19",
"yingyang_chengfen.key": "维生素B6",
"yingyang_chengfen.value": "0.1毫克"
},
"1472": {
"caipu_x_yingyang_chengfen.id": 1472,
"yingyang_chengfen.id": 1472,
"yingyang_chengfen.ts": "2018-06-22 01:52:34",
"yingyang_chengfen.key": "能量",
"yingyang_chengfen.value": "2416.09千卡"
},
"1473": {
"caipu_x_yingyang_chengfen.id": 1473,
"yingyang_chengfen.id": 1473,
"yingyang_chengfen.ts": "2018-06-22 01:52:34",
"yingyang_chengfen.key": "蛋白质",
"yingyang_chengfen.value": "94.89克"
},
"1474": {
"caipu_x_yingyang_chengfen.id": 1474,
"yingyang_chengfen.id": 1474,
"yingyang_chengfen.ts": "2018-06-22 01:52:34",
"yingyang_chengfen.key": "脂肪",
"yingyang_chengfen.value": "203.15克"
},
"1475": {
"caipu_x_yingyang_chengfen.id": 1475,
"yingyang_chengfen.id": 1475,
"yingyang_chengfen.ts": "2018-06-22 01:52:34",
"yingyang_chengfen.key": "碳水化合物",
"yingyang_chengfen.value": "63.11克"
},
"1476": {
"caipu_x_yingyang_chengfen.id": 1476,
"yingyang_chengfen.id": 1476,
"yingyang_chengfen.ts": "2018-06-22 01:52:34",
"yingyang_chengfen.key": "叶酸",
"yingyang_chengfen.value": "239.77微克"
},
"1477": {
"caipu_x_yingyang_chengfen.id": 1477,
"yingyang_chengfen.id": 1477,
"yingyang_chengfen.ts": "2018-06-22 01:52:34",
"yingyang_chengfen.key": "膳食纤维",
"yingyang_chengfen.value": "11.2克"
},
"1478": {
"caipu_x_yingyang_chengfen.id": 1478,
"yingyang_chengfen.id": 1478,
"yingyang_chengfen.ts": "2018-06-22 01:52:34",
"yingyang_chengfen.key": "胆固醇",
"yingyang_chengfen.value": "400毫克"
},
"1479": {
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"yingyang_chengfen.id": 1479,
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"yingyang_chengfen.key": "维生素A",
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},
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"yingyang_chengfen.id": 1481,
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"yingyang_chengfen.key": "维生素C",
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},
"1482": {
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"yingyang_chengfen.id": 1482,
"yingyang_chengfen.ts": "2018-06-22 01:52:34",
"yingyang_chengfen.key": "维生素E",
"yingyang_chengfen.value": "22.49毫克"
},
"1483": {
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"yingyang_chengfen.id": 1483,
"yingyang_chengfen.ts": "2018-06-22 01:52:34",
"yingyang_chengfen.key": "胡萝卜素",
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},
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"yingyang_chengfen.id": 1484,
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},
"1485": {
"caipu_x_yingyang_chengfen.id": 1485,
"yingyang_chengfen.id": 1485,
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},
"1486": {
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"yingyang_chengfen.id": 1486,
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"yingyang_chengfen.key": "烟酸",
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},
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},
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},
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|||
60 | 2018-06-22 01:52:34 | 梅子肉 | 糖醋溜 | 糖醋味 | 1.将猪瘦肉和猪肥膘切细,剁成末,放入碗中;2.肉末中加精盐、黄酒、鸡蛋清、湿淀粉搅上劲;3.荸荠去外壳,洗净,剁成细粒状;4.荸荠末加入肉末中,再加湿淀粉搅匀,成肉馅;5.猪网油铺开,敲平网筋,切成宽8 厘米的长条,撒上干淀粉;6.把肉馅铺在猪网油的一侧,中间嵌入葱1 根包卷成2 厘米粗的筒形,切成2 厘米长的段,放在干淀粉盘中,搓滚成肉丸;7.取碗1只,放入白糖、醋、酱油、黄酒、湿淀粉和清汤25毫升,调成糖醋芡;8.将锅置中火上,下色拉油,烧成六成热,投入肉丸,约炸1 分钟,稍候再复炸30 秒钟,倒进漏勺,沥干油;9.原锅留油少许置火上,投入葱段炝锅后,拣去葱段,倒入肉丸,烹入糖醋芡,翻拌均匀,淋上香油即成。 | 肥膘肉 猪肉不宜与乌梅、甘草、鲫鱼、虾、鸽肉、田螺、杏仁、驴肉、羊肝、香菜、甲鱼、菱角、荞麦、鹌鹑肉、牛肉同食。食用猪肉后不宜大量饮茶。 | 中餐、晚餐 | 用猪瘦肉,仿梅子的形状和滋味创制,酸甜适口,以味见胜。 | 浙菜 贫血食谱 滋阴食谱 健脾开胃食谱 消化不良食谱 | 猪肉(瘦)250克 | 肥膘肉50克 猪网油50克 荸荠25克 鸡蛋清25克 | 姜汁5克 胡椒粉1克 小葱5克 白砂糖15克 黄酒20克 酱油10克 醋20克 盐3克 淀粉(蚕豆)15克 香油10克 色拉油40克 | 7 | 0 | 7 | 6 | 6 | 0 | 0 | { "60": { "category_1_x_caipu.id": 60, "category_1.id": 6, "category_1.ts": "2018-06-21 23:13:36", "category_1.title": "浙菜" } } | {
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caipu.id | caipu.ts | caipu.title | caipu.gongyi | caipu.kouwei | caipu.zuofa | caipu.xiangke_shiwu | caipu.shiyong | caipu.kougan | caipu.leibie | caipu.zhuliao | caipu.fuliao | caipu.tiaoliao | caipu.tuijian_zhishu | caipu.mala_zhishu | caipu.yingyang_zhishu | caipu.nanyi_zhishu | caipu.shijian_zhishu | caipu.jianfei_zhishu | caipu.yangyan_zhishu | caipu.category_1_x_caipu_id | caipu.caipu_x_yingyang_chengfen_id |